Cajun Blackened Skillet Chicken
Spice up your dinner routine with this bold and flavorful Cajun Blackened Skillet Chicken! Featuring tender, juicy chicken breasts coated in a perfectly balanced homemade Cajun seasoning blend of paprika, garlic powder, cayenne, and aromatic dried herbs, this recipe delivers just the right kick without overpowering your palate. Searing the chicken in a hot skillet—ideally cast iron—locks in the juices while creating a beautifully charred crust bursting with smoky, spicy goodness. Ready in just 30 minutes, this quick and easy one-pan dish is perfect for weeknight meals or meal prepping. Pair it with steamed vegetables, fluffy rice, or a crisp salad for a wholesome and satisfying meal! Keywords: Cajun Blackened Skillet Chicken, spicy skillet chicken, easy chicken recipes, homemade Cajun seasoning, quick dinner ideas.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Olive oil
Instructions
Pat the chicken breasts dry with a paper towel to remove excess moisture.
In a small bowl, mix together paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to make the Cajun seasoning mix.
Generously coat both sides of each chicken breast with the Cajun seasoning mix, pressing it into the meat to form an even layer.
Heat a large skillet (preferably cast iron) over medium-high heat until it is very hot but not smoking.
Add the olive oil to the skillet and swirl to coat the bottom evenly.
Carefully place the seasoned chicken breasts in the hot skillet. Cook for 5 minutes without moving them to allow a crust to form.
Flip the chicken breasts and cook for another 5 to 6 minutes, or until the internal temperature reaches 165°F (74°C). If the chicken begins to brown too quickly, reduce the heat slightly.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing. This helps retain the juices and boosts flavor.
Serve the Cajun Blackened Skillet Chicken with your favorite sides, such as steamed vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
