Keto Airfried Chicken Tenders
Crispy, golden, and absolutely irresistible, these Keto Airfried Chicken Tenders are a game-changer for healthy comfort food lovers. Perfectly seasoned with a blend of almond flour, Parmesan cheese, paprika, garlic, and onion powder, these tenders boast a crunchy coating that’s entirely gluten-free and keto-friendly. With the magic of the air fryer, they’re cooked to perfection in just 12 minutes—no deep frying needed! A quick egg-and-cream wash ensures the coating adheres beautifully, while cooking spray adds that extra touch of crispiness. Serve them hot with your favorite low-carb dipping sauce or a fresh side salad for a quick and satisfying meal. Ready in under 30 minutes, this is a must-try recipe for anyone seeking a guilt-free way to indulge in classic chicken tenders.
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 1 as needed cooking spray
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and ground black pepper.
In another bowl, beat the eggs and heavy cream together until well mixed.
Pat the chicken tenders dry with paper towels.
Dip each chicken tender first in the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture. Press lightly to ensure the coating sticks.
Repeat the process for all chicken tenders.
Lightly spray the air fryer basket with cooking spray.
Place a single layer of coated chicken tenders in the air fryer basket, being careful not to overcrowd them.
Lightly spray the tops of the chicken tenders with cooking spray to help with browning and crispiness.
Cook in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the exterior is golden brown and crispy.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Serve hot with your favorite keto-friendly dipping sauce or a side salad.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.7 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
