Karottensalat
Brighten up your table with Karottensalat, a refreshing and easy-to-make German carrot salad that's perfect for any occasion. Packed with the natural sweetness of freshly grated carrots, this healthy side dish is elevated by a tangy-sweet dressing made with olive oil, zesty lemon juice, and a touch of honey. Fresh parsley adds a pop of color and an herby twist, while simple seasonings like salt and black pepper bring the flavors together in harmony. Ready in just 15 minutes with no cooking required, this vibrant and nutrient-rich salad makes a delightful accompaniment to grilled meats, roasted veggies, or a light lunch spread. Serve it chilled or at room temperature for an irresistible burst of freshness in every bite! Keywords: Karottensalat recipe, German carrot salad, healthy side dish, quick salad recipe.
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Recipe Information
Ingredients
- 500 grams carrots
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and peel the carrots. Grate them using a coarse grater or a food processor for even results.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Pour the dressing over the grated carrots and toss well to ensure all the carrots are coated evenly.
Finely chop the fresh parsley and add it to the salad. Toss again to distribute the parsley throughout the salad.
Allow the salad to sit for at least 10 minutes to let the flavors meld. Adjust seasoning with more salt or pepper if needed.
Serve the Karottensalat fresh, either chilled or at room temperature for the best flavor.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1531 mg | 67% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 30.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1705 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
