Carrot Walnut Salad
Bright, refreshing, and packed with texture, this Carrot Walnut Salad is the perfect blend of crunch and natural sweetness. Featuring crisp shredded carrots, toasted walnuts, and plump raisins, this vibrant dish is elevated with a zesty citrus dressing made from orange juice, lemon juice, olive oil, and a touch of honey. Fresh parsley adds a pop of herby freshness, while the toasted walnuts bring a nutty depth and satisfying crunch. Ready in just 15 minutes, this nutritious salad is ideal as a light side dish or a flavorful addition to any meal. Perfect for potlucks, picnics, or healthy snacking, this carrot walnut salad is a wholesome and delightful way to celebrate fresh ingredients.
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Recipe Information
Ingredients
- 4 large carrots
- 0.5 cup walnuts
- 0.25 cup raisins
- 2 tablespoons parsley
- 3 tablespoons orange juice
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large mixing bowl.
Heat a dry skillet over medium heat and toast the walnuts for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let them cool slightly, then roughly chop the walnuts.
Add the toasted walnuts, raisins, and chopped parsley to the bowl with the shredded carrots.
In a small bowl, prepare the dressing by whisking together orange juice, lemon juice, olive oil, honey, salt, and black pepper until well combined.
Pour the dressing over the carrot mixture and toss everything together until evenly coated.
Taste the salad and adjust the seasoning with additional salt or pepper if needed.
Serve the salad immediately, or cover and refrigerate for up to 2 hours to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 12.8 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
