Lentil Soup with Swiss Chard
Warm, hearty, and packed with nutrients, this Lentil Soup with Swiss Chard is a comforting one-pot meal that's both wholesome and flavorful. Featuring tender lentils, robust Swiss chard, and a medley of aromatics like garlic, cumin, and smoked paprika, this soup delivers a nourishing balance of earthy and vibrant flavors. The addition of diced tomatoes and a splash of fresh lemon juice brightens the dish, while Swiss chard brings a satisfying leafy texture. Perfect for weeknight dinners or meal prep, this vegan, protein-rich soup comes together in under an hour and is sure to become a family favorite. Serve it with crusty bread or enjoy it on its own for a complete, satisfying meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 medium carrots
- 2 medium celery stalks
- 3 large garlic cloves
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 cup lentils
- 14.5 ounces diced tomatoes (canned)
- 6 cups vegetable broth
- 1 bunch Swiss chard
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the yellow onion, carrots, and celery stalks. Add them to the pot and sauté for 5-7 minutes, or until softened.
Mince the garlic cloves and add them to the pot. Stir constantly for 1 minute, or until fragrant.
Stir in the ground cumin, smoked paprika, and dried thyme. Cook for another 30 seconds, allowing the spices to bloom.
Rinse the lentils under cold water and pick out any debris. Add the lentils to the pot.
Pour in the canned diced tomatoes (with their juices) and the vegetable broth. Stir to combine.
Increase the heat, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender.
While the soup is simmering, prepare the Swiss chard. Wash the leaves thoroughly, remove the thick stems, and chop the leaves into bite-sized pieces.
Once the lentils are tender, stir the Swiss chard into the soup. Cook for an additional 5 minutes, or until the chard is wilted.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1716 mg | 75% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 13.8 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1582 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
