Nutrition Facts for Karelian pasties karjalan piirakat

Karelian Pasties Karjalan Piirakat

Image of Karelian Pasties Karjalan Piirakat
Nutriscore Rating: 67/100

Transport your taste buds to the heart of Finnish cuisine with Karelian Pasties, or Karjalan Piirakat—a traditional delicacy that combines simplicity with timeless flavor. These rustic pastries feature a thin rye-based crust cradling a creamy rice porridge filling, creating a delightful balance of earthy and rich textures. Perfectly baked to achieve a slightly crisp yet tender exterior, they are traditionally served with a heavenly dollop of egg butter, made from mashed hard-boiled eggs blended with softened butter for a luxurious finish. With their visually striking crimped edges and comforting flavors, these pasties are a beloved staple of Finnish culture, perfect for breakfast, brunch, or a savory snack. Easy to make and utterly satisfying, Karjalan Piirakat will leave you craving their cozy, wholesome charm.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
40 min
🕐
Total Time
1 hr 40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 ml Water
  • 1 tsp Salt
  • 300 g Rye flour
  • 50 g All-purpose flour
  • 200 g Short-grain rice
  • 500 ml Water (for rice)
  • 750 ml Whole milk
  • 50 g Butter
  • 3 pieces Eggs (for egg butter)
  • 100 g Butter (for egg butter)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Start by preparing the rice filling. Rinse the short-grain rice under cold water to remove excess starch.

2

In a medium saucepan, bring 500 ml of water to a boil. Add the rinsed rice and a pinch of salt. Stir and cook until almost all the water is absorbed, about 5-7 minutes.

3

Reduce the heat to low, gradually add the milk while stirring. Continue to cook the rice for about 30 minutes, stirring occasionally, until a creamy porridge-like consistency is achieved. Stir in 50 g of butter for richness.

4

Remove the rice porridge from heat and let it cool to room temperature.

5

While the filling cools, prepare the dough. In a large bowl, combine rye flour, all-purpose flour, and 1 tsp of salt. Gradually add 250 ml of water while mixing, until a firm but pliable dough forms.

6

Knead the dough briefly and divide it into 10 equal portions. Roll each portion into a ball, then flatten slightly.

7

On a lightly floured surface, roll each ball into an oval shape, approximately 12-15 cm in length and as thin as possible without tearing.

8

Spoon 2-3 tbsp of the rice filling into the center of each oval dough shape, leaving about 1 cm of dough uncovered around the edges.

9

Fold the edges of the dough slightly over the filling, pinching them together gently with your fingers to form a crimped border. Repeat with the remaining dough and filling.

10

Preheat your oven to 250°C (480°F) and line a baking tray with parchment paper.

11

Place the assembled pasties on the tray and bake in the preheated oven for 15-20 minutes, or until the crust is firm and slightly golden.

12

While the pasties are baking, prepare the traditional egg butter. Hard-boil 3 eggs, then peel and mash them lightly with a fork. Mix them with 100 g of softened butter until well combined.

13

Once baked, remove the pasties from the oven and brush them lightly with melted butter to keep the crust soft.

14

Serve warm with a generous dollop of egg butter.

Cooking Tip: Take your time with each step for the best results!
3223
cal
83.9g
protein
363.4g
carbs
168.4g
fat

Nutrition Facts

1 serving (2390.3g)
Calories
3223
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 94.9 g 474%
Polyunsaturated Fat 2.1 g
Cholesterol 990 mg 330%
Sodium 3126 mg 136%
Total Carbohydrate 363.4 g 132%
Dietary Fiber 47.5 g 170%
Total Sugars 41.2 g
Protein 83.9 g 168%
Vitamin D 13.4 mcg 67%
Calcium 1172 mg 90%
Iron 13.2 mg 73%
Potassium 3027 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
10.2%%
45.9%%
Fat: 1515 cal (45.9%%)
Protein: 335 cal (10.2%%)
Carbs: 1453 cal (44.0%%)