Nutrition Facts for Youvarlakia

Youvarlakia

Image of Youvarlakia
Nutriscore Rating: 68/100

Savor the comforting flavors of Youvarlakia, a classic Greek dish featuring tender meatballs simmered in a fragrant broth and finished with a silky Avgolemono sauce—a luscious combination of egg and lemon juice. Made with a hearty blend of ground beef or lamb, short-grain rice, aromatic herbs like parsley and dill, and gently seasoned with salt and pepper, these meatballs deliver a burst of Mediterranean flavor in every bite. The addition of the tangy Avgolemono sauce not only elevates the dish but also creates a creamy, velvety texture that's perfect for soaking up with crusty bread. This one-pot recipe is as satisfying as it is simple, making it ideal for a comforting family meal or an impressive introduction to traditional Greek cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams ground beef or lamb
  • 100 grams rice (short-grain or medium-grain, uncooked)
  • 1 medium onion, finely grated
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon dill, finely chopped
  • 1 egg
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 1.5 liters water or chicken stock
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 egg (for Avgolemono sauce)
  • 3 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef or lamb, uncooked rice, grated onion, parsley, dill, 1 egg, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well until the ingredients are evenly incorporated.

2

Shape the mixture into small, golf-ball-sized meatballs, placing them on a tray or plate as you work.

3

Add the flour to a shallow dish and lightly dust each meatball, shaking off any excess flour.

4

In a large pot, heat the olive oil over medium heat. Add the water or chicken stock, the remaining 1 teaspoon of salt, and 1/2 teaspoon of pepper. Bring the liquid to a gentle boil.

5

Carefully lower the meatballs into the simmering broth. Reduce the heat to low, cover the pot, and let the meatballs simmer for 30–35 minutes, until cooked through and tender.

6

While the meatballs are cooking, prepare the Avgolemono sauce. In a medium bowl, whisk 1 egg until frothy. Gradually whisk in the lemon juice.

7

Slowly add 1/2 cup of the hot broth from the pot to the egg-lemon mixture, one tablespoon at a time, whisking continuously to temper the eggs and prevent curdling.

8

Remove the pot from heat. Stir the Avgolemono sauce into the broth and meatballs, ensuring it's evenly distributed. Avoid reheating after adding the sauce to prevent curdling.

9

Serve the Youvarlakia hot, garnished with extra chopped parsley or dill if desired, and accompanied by crusty bread or a light salad.

Cooking Tip: Take your time with each step for the best results!
2012
cal
107.0g
protein
106.9g
carbs
127.1g
fat

Nutrition Facts

1 serving (2407.4g)
Calories
2012
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 3.1 g
Cholesterol 781 mg 260%
Sodium 5275 mg 229%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 4.6 g 16%
Total Sugars 6.7 g
Protein 107.0 g 214%
Vitamin D 2.2 mcg 11%
Calcium 209 mg 16%
Iron 18.1 mg 101%
Potassium 1841 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
21.4%%
57.2%%
Fat: 1143 cal (57.2%%)
Protein: 428 cal (21.4%%)
Carbs: 427 cal (21.4%%)