Nutrition Facts for Finnish pasties

Finnish Pasties

Image of Finnish Pasties
Nutriscore Rating: 62/100

Discover the comforting charm of Finnish Pasties, a traditional Nordic delicacy known as "Karjalanpiirakka." These rustic pastries feature a tender rye and all-purpose flour crust cradling a rich, creamy filling of slow-cooked rice porridge. Baked to crisp perfection and brushed with melted butter for a soft finish, Finnish Pasties are delightfully paired with a dollop of indulgent egg butterβ€”a luscious blend of hard-boiled eggs and creamy butter. Perfect as a snack or a light meal, these authentic Finnish treats are not only a celebration of timeless baking traditions but also a unique way to bring Nordic flavors to your table. Simple ingredients, wholesome textures, and irresistible taste make this recipe an essential addition to your repertoire of international cuisine!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Rye flour
  • 50 grams All-purpose flour
  • 150 ml Water
  • 1 teaspoon Salt
  • 50 grams Unsalted butter
  • 200 grams Short-grain rice
  • 500 ml Whole milk
  • 2 large Eggs (for egg butter)
  • 100 grams Butter (for egg butter)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

To make the filling, rinse the rice under cold water until the water runs clear. In a medium saucepan, cook the rice with 300 ml of water over medium heat until the water is absorbed, about 10 minutes.

2

Add the milk to the saucepan and reduce the heat to low. Cook the rice, stirring occasionally, until it is thick and creamy, about 25-30 minutes. Season with a pinch of salt and let it cool to room temperature.

3

To prepare the pastry, combine the rye flour, all-purpose flour, and salt in a large bowl. Gradually add the water while mixing, kneading gently until the dough comes together. It should be soft but not sticky.

4

Divide the dough into 8-10 equal pieces. Roll each piece into a ball, then flatten it into a thin, oval-shaped disc about 1/8 inch thick on a lightly floured surface.

5

Preheat the oven to 250Β°C (480Β°F) and line a baking sheet with parchment paper.

6

Spoon a small amount of the rice filling (about 1-2 tablespoons) onto the center of each dough disc. Spread it lengthwise, leaving about a 1 cm border around the edges.

7

Pinch the edges of the dough together around the filling to create a crimped 'boat' shape. Place the pasties onto the prepared baking sheet.

8

Bake for 12-15 minutes, or until the edges of the pastry turn crisp and golden brown.

9

While the pasties are baking, prepare the egg butter by boiling the eggs until hard-boiled (about 9 minutes). Peel the eggs, chop them finely, and mix with softened butter. Season with a pinch of salt.

10

Once baked, brush the hot pasties generously with melted butter to soften the crust. Serve warm with a dollop of egg butter on top.

⚑
Cooking Tip: Take your time with each step for the best results!
2655
cal
59.6g
protein
274.1g
carbs
155.5g
fat

Nutrition Facts

1 serving (1373.8g)
Calories
2655
% Daily Value*
Total Fat 155.5 g 199%
Saturated Fat 90.5 g 453%
Polyunsaturated Fat 0.6 g
Cholesterol 766 mg 255%
Sodium 2706 mg 118%
Total Carbohydrate 274.1 g 100%
Dietary Fiber 32.4 g 116%
Total Sugars 27.4 g
Protein 59.6 g 119%
Vitamin D 9.3 mcg 47%
Calcium 800 mg 62%
Iron 9.7 mg 54%
Potassium 2069 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
8.7%%
51.2%%
Fat: 1399 cal (51.2%%)
Protein: 238 cal (8.7%%)
Carbs: 1096 cal (40.1%%)