Nutrition Facts for Chicken curry with whole spices
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Chicken Curry with Whole Spices

Image of Chicken Curry with Whole Spices
Nutriscore Rating: 75/100

Unveil the vibrant flavors of India with this aromatic Chicken Curry with Whole Spices, a comforting dish that melds tender chicken pieces with a medley of warm, whole spices like cumin, cinnamon, and cardamom. Perfectly balanced with the richness of ghee or oil, the tang of whisked yogurt, and the freshness of chopped cilantro, this curry is a celebration of authentic Indian cuisine. SautΓ©ed onions, tomatoes, aromatic chilies, and a blend of ground spices form a luscious, deeply flavorful base, while the gentle simmering ensures every bite is infused with bold, enticing notes. Ready in just an hour, it’s an ideal recipe for dinner parties or cozy weeknights and pairs beautifully with steamed basmati rice, buttery naan, or flaky roti. Whether you're a seasoned cook or new to Indian cooking, this dish is a must-try for its simple yet sophisticated depth of flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 1 kg Chicken (bone-in or boneless, cut into pieces)
  • 2 medium Onions (finely sliced)
  • 2 medium Tomatoes (chopped)
  • 1 tbsp Ginger (grated)
  • 1 tbsp Garlic (minced)
  • 2 pieces Green chilies (slit lengthwise)
  • 1 tsp Whole cumin seeds
  • 1 piece Cinnamon stick
  • 4 pieces Green cardamom pods
  • 4 pieces Cloves
  • 2 pieces Bay leaves
  • 0.5 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 0.5 tsp Red chili powder (adjust to taste)
  • 1 tsp Garam masala
  • 2 tbsp Fresh cilantro (chopped)
  • 3 tbsp Vegetable oil or ghee
  • 0.5 cup Plain yogurt (whisked)
  • 1 cup Water
  • 1 tsp Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the oil or ghee in a large, heavy-bottomed pan over medium heat.

2

Add the cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaves. SautΓ© for 1 minute until aromatic.

3

Add the sliced onions and cook until golden brown, stirring occasionally, about 8-10 minutes.

4

Stir in the ginger, garlic, and green chilies. Cook for 1-2 minutes until fragrant.

5

Add the chopped tomatoes, turmeric, coriander, cumin, and chili powder. Cook for 5-7 minutes, stirring frequently, until the tomatoes turn soft and the spices are well blended.

6

Add the chicken pieces and mix them thoroughly with the spice mixture. Cook for 5 minutes, stirring occasionally, to lightly sear the chicken.

7

Reduce the heat to low and add the whisked yogurt to the pan. Stir quickly to prevent curdling.

8

Pour in the water and add the salt. Cover the pan with a lid and simmer for 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender. Adjust the consistency by adding more water if needed.

9

Sprinkle garam masala over the curry and give it a final stir.

10

Garnish with fresh cilantro and serve hot with steamed rice, naan, or roti.

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
80.8g
protein
13.0g
carbs
20.7g
fat

Nutrition Facts

1 serving (480.9g)
Calories
575
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 215 mg 72%
Sodium 707 mg 31%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 5.8 g
Protein 80.8 g 162%
Vitamin D 0.8 mcg 4%
Calcium 138 mg 11%
Iron 4.3 mg 24%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
57.5%%
33.3%%
Fat: 745 cal (33.3%%)
Protein: 1289 cal (57.5%%)
Carbs: 206 cal (9.2%%)