Nutrition Facts for Kale almond pesto

Kale Almond Pesto

Image of Kale Almond Pesto
Nutriscore Rating: 58/100

Elevate your pesto game with this vibrant Kale Almond Pesto recipe—a nutritious twist on the classic blend! Featuring nutrient-rich kale leaves, earthy raw almonds, and sharp, nutty Parmesan cheese, this pesto is a flavor-packed powerhouse perfect for pasta, sandwiches, or as a dip. Blanching almonds ensures a smoother consistency, while fresh lemon juice brightens the bold, garlic-infused flavor. With just 10 minutes of prep and an optional touch of water for your preferred texture, this easy, no-cook recipe is a healthy, versatile condiment you'll want to keep on hand. Perfect for meal prepping or pairing with fresh veggies, this kale pesto is a delicious way to add a wholesome touch to any dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Kale leaves (stems removed)
  • 0.5 cups Raw almonds
  • 0.5 cups Parmesan cheese (grated)
  • 2 large Garlic cloves
  • 2 tablespoons Fresh lemon juice
  • 0.5 cups Extra-virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water (optional for consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a small pot of water to boil and prepare a bowl of ice water on the side.

2

Add the raw almonds to the boiling water and blanch them for approximately 60 seconds. Remove and immediately transfer to the ice water to cool.

3

Once cool, drain the almonds and remove their skins by gently rubbing them between your fingers. Set the peeled almonds aside.

4

In a food processor, combine the kale leaves, peeled almonds, Parmesan cheese, garlic cloves, and lemon juice.

5

Pulse the mixture for about 15-20 seconds until it starts to break down into a coarse mixture.

6

With the food processor running on low, slowly drizzle in the olive oil until fully incorporated. Scrape down the sides of the bowl as needed.

7

Season the mixture with salt and black pepper, then pulse again to mix.

8

If the pesto is too thick, add water one tablespoon at a time until you reach your desired consistency.

9

Taste and adjust seasoning as needed. Your Kale Almond Pesto is now ready.

10

Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2083
cal
69.8g
protein
44.4g
carbs
189.5g
fat

Nutrition Facts

1 serving (585.2g)
Calories
2083
% Daily Value*
Total Fat 189.5 g 243%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 8.7 g
Cholesterol 95 mg 32%
Sodium 3070 mg 133%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 13.3 g 48%
Total Sugars 5.3 g
Protein 69.8 g 140%
Vitamin D 0.0 mcg 0%
Calcium 1974 mg 152%
Iron 6.3 mg 35%
Potassium 1709 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
12.9%%
78.9%%
Fat: 1705 cal (78.9%%)
Protein: 279 cal (12.9%%)
Carbs: 177 cal (8.2%%)