Nutrition Facts for Kale and walnut pesto

Kale and Walnut Pesto

Image of Kale and Walnut Pesto
Nutriscore Rating: 70/100

Brighten up your mealtime with this vibrant and nutrient-packed Kale and Walnut Pesto, a bold twist on the classic recipe! Made with fresh kale leaves, toasted walnuts, and a zesty splash of lemon juice, this pesto boasts a delightfully earthy and tangy flavor profile that’s perfect for pasta, sandwiches, or as a topping for grilled proteins. Parmesan cheese and extra-virgin olive oil lend a rich, creamy texture, while a hint of garlic adds an irresistible savory kick. Ready in just 10 minutes with no cooking required, this easy-to-make pesto is as versatile as it is delicious. Whether you're looking for a healthy dip or a punchy sauce, this kale walnut pesto recipe is sure to become a kitchen favorite. Plus, it’s freezer-friendly, so you can enjoy its bold flavors anytime!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Fresh kale leaves (stems removed, tightly packed)
  • 0.5 cups Walnuts
  • 0.5 cups Grated Parmesan cheese
  • 1 large Garlic clove
  • 2 tablespoons Fresh lemon juice
  • 0.5 cups Extra-virgin olive oil
  • 0.5 teaspoons Kosher salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Water (optional, for consistency adjustment)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the kale leaves thoroughly and pat dry. Remove the tough stems from the leaves and tightly pack the kale into a measuring cup to ensure accurate quantity.

2

In a dry skillet over medium-low heat, toast the walnuts for 2-3 minutes, stirring frequently, until they are fragrant and slightly golden. Remove from heat and let cool.

3

Peel the garlic clove and roughly chop it to make blending easier.

4

In a food processor, combine kale, toasted walnuts, Parmesan cheese, garlic, and lemon juice. Pulse several times until the mixture resembles a coarse paste.

5

With the food processor running, slowly drizzle in the olive oil through the feed tube. Continue blending until the pesto is creamy and well combined.

6

Season the pesto with kosher salt and ground black pepper. Blend again briefly to distribute the seasoning.

7

If the pesto is too thick for your liking, add 1-2 tablespoons of water and blend until you reach your desired consistency.

8

Taste the pesto and adjust the seasoning if needed. Add an extra pinch of salt, lemon juice, or a drizzle of olive oil if desired.

9

Transfer the pesto to a container with a tight-fitting lid. Store it in the refrigerator for up to a week or freeze for longer storage.

10

Use the kale and walnut pesto as a sauce for pasta, a spread for sandwiches, a dip for vegetables, or as a flavorful topping for grilled proteins. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1793
cal
41.1g
protein
44.3g
carbs
173.5g
fat

Nutrition Facts

1 serving (642.7g)
Calories
1793
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 28.3 g
Cholesterol 40 mg 13%
Sodium 1114 mg 48%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 11.4 g 41%
Total Sugars 5.0 g
Protein 41.1 g 82%
Vitamin D 0.0 mcg 0%
Calcium 1311 mg 101%
Iron 8.0 mg 44%
Potassium 2077 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
8.6%%
82.1%%
Fat: 1561 cal (82.1%%)
Protein: 164 cal (8.6%%)
Carbs: 177 cal (9.3%%)