Nutrition Facts for Kalamarakia tiganita fried squid
Blog Research API Download App

Kalamarakia Tiganita Fried Squid

Image of Kalamarakia Tiganita Fried Squid
Nutriscore Rating: 60/100

Crispy, golden, and irresistibly flavorful, Kalamarakia Tiganita (Fried Squid) is a quintessential Greek appetizer that brings the taste of the Mediterranean to your table. This traditional recipe features tender fresh squid, delicately coated in seasoned flour with a hint of optional paprika for a subtle kick, then fried to perfection in hot, shimmering oil. Each ring and tentacle emerges from the pan beautifully crunchy on the outside while remaining juicy and tender within. Serve this mouthwatering dish with freshly squeezed lemon wedges and a sprinkle of parsley for a burst of fresh, zesty flavor. Whether you’re hosting a meze feast or looking for a quick seafood snack, this easy-to-make classic is guaranteed to impress. Perfect for seafood lovers and fans of authentic Greek cuisine, Kalamarakia Tiganita is a must-try that’s ready in just 35 minutes.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 g Fresh squid
  • 150 g All-purpose flour
  • 1 tsp Sea salt
  • 0.5 tsp Freshly ground black pepper
  • 0.5 tsp Paprika (optional, for flavor)
  • 500 ml Vegetable oil (for frying)
  • 2 pieces Lemon wedges
  • 2 tbsp Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Clean the squid thoroughly by removing the head, tentacles, and ink sac. Peel off the skin and rinse the bodies and tentacles under cold water. Pat them dry with a paper towel and slice the squid bodies into rings about 1 cm thick.

2

Prepare the dredging mixture by combining the all-purpose flour, sea salt, black pepper, and optional paprika in a shallow bowl. Mix well to evenly distribute the seasonings.

3

Heat the vegetable oil in a deep, heavy-bottomed pan or a deep fryer to 180Β°C (355Β°F). Test the temperature by dropping a small pinch of flour into the oilβ€”if it sizzles, the oil is ready.

4

Lightly coat the squid rings and tentacles in the flour mixture, ensuring each piece is evenly covered. Shake off any excess flour to avoid clumping.

5

Fry the squid in batches to prevent overcrowding. Carefully lower the coated squid into the hot oil and cook for 2-3 minutes, or until golden and crispy. Use a slotted spoon to remove the cooked squid and transfer to a plate lined with paper towels to drain excess oil.

6

Repeat the frying process with the remaining squid, making sure to allow the oil to return to the correct temperature between batches.

7

Transfer the fried squid to a serving platter. Garnish with freshly chopped parsley if desired and serve immediately with lemon wedges on the side for squeezing over the crispy squid.

⚑
Cooking Tip: Take your time with each step for the best results!
5352
cal
95.0g
protein
141.7g
carbs
510.3g
fat

Nutrition Facts

1 serving (1220.6g)
Calories
5352
% Daily Value*
Total Fat 510.3 g 654%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 0.0 g
Cholesterol 1165 mg 388%
Sodium 2163 mg 94%
Total Carbohydrate 141.7 g 52%
Dietary Fiber 7.3 g 26%
Total Sugars 3.2 g
Protein 95.0 g 190%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 8.9 mg 49%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
6.9%%
82.9%%
Fat: 4592 cal (82.9%%)
Protein: 380 cal (6.9%%)
Carbs: 566 cal (10.2%%)