Nutrition Facts for Junior league cheesy yellow squash

Junior League Cheesy Yellow Squash

Image of Junior League Cheesy Yellow Squash
Nutriscore Rating: 66/100

Savor the comforting flavors of Junior League Cheesy Yellow Squash, a crowd-pleasing casserole that combines tender yellow squash and sweet onions with a rich, cheesy blend of sour cream, cheddar, and Parmesan. This baked delight is topped with golden, buttery breadcrumbs for a satisfying crunch in every bite. Perfect as a side dish for family dinners or holiday gatherings, this recipe is easy to prepare with simple ingredients yet delivers big on flavor. Ready in under an hour, this wholesome and hearty squash casserole will quickly become a favorite on your table. Enjoy a dish that’s as comforting as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds yellow squash
  • 1 medium yellow onion
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons butter
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup sour cream
  • 2 eggs
  • 0.5 cup bread crumbs
  • 0.25 cup grated Parmesan cheese
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Wash the yellow squash and slice them into thin, even rounds. Dice the onion into small pieces.

3

In a large skillet over medium heat, melt the butter. Add the sliced squash and diced onion, and sautΓ© for about 7-8 minutes until tender. Season with salt and ground black pepper, then remove from heat.

4

In a large mixing bowl, whisk together the eggs, sour cream, and 1 cup of shredded cheddar cheese until fully combined.

5

Gently fold the cooked squash and onion mixture into the egg and cheese mixture until evenly coated.

6

Transfer the squash mixture into the prepared baking dish, spreading it out in an even layer.

7

In a small bowl, combine the bread crumbs, grated Parmesan cheese, and the remaining 0.5 cup of shredded cheddar cheese.

8

Sprinkle the breadcrumb mixture evenly over the squash mixture to create the topping.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and bubbling.

10

Remove from the oven and let cool slightly for 5 minutes before serving. Enjoy your Junior League Cheesy Yellow Squash!

⚑
Cooking Tip: Take your time with each step for the best results!
1762
cal
84.7g
protein
99.7g
carbs
121.6g
fat

Nutrition Facts

1 serving (1511.1g)
Calories
1762
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 1.4 g
Cholesterol 697 mg 232%
Sodium 4576 mg 199%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 13.7 g 49%
Total Sugars 43.3 g
Protein 84.7 g 169%
Vitamin D 2.2 mcg 11%
Calcium 1966 mg 151%
Iron 9.2 mg 51%
Potassium 2442 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
18.5%%
59.7%%
Fat: 1094 cal (59.7%%)
Protein: 338 cal (18.5%%)
Carbs: 398 cal (21.8%%)