Nutrition Facts for Squash casserole

Squash Casserole

Image of Squash Casserole
Nutriscore Rating: 47/100

Golden, creamy, and irresistibly comforting, this Squash Casserole is the ultimate side dish for any family gathering or weeknight dinner. Bursting with the natural sweetness of tender yellow squash and savory onions, it’s mixed with a luscious blend of sour cream, cheddar cheese, and eggs for a rich, creamy filling. What truly elevates this casserole, though, is the buttery, golden topping of cracker crumbs and grated Parmesan cheese that adds crunch in every bite. Ready in under an hour, this crowd-pleasing casserole is simple to prepare and perfect for bringing a touch of southern charm to your table. Whether served with roasted meats or on a holiday buffet, this baked squash casserole is sure to be a memorable hit.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 5 medium yellow squash
  • 1 medium onion
  • 2 tablespoons butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 large eggs
  • 1 cup cracker crumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons butter (melted)
  • 1 as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Wash and slice the yellow squash into 1/4-inch thick rounds. Peel and finely chop the onion.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced squash and chopped onion. Cook for 8-10 minutes, stirring occasionally, until the squash is tender.

4

Season the cooked squash and onions with salt and black pepper. Remove from heat and allow to cool slightly.

5

In a large mixing bowl, combine shredded cheddar cheese, sour cream, and eggs. Mix until well blended. Add the slightly cooled squash mixture to the bowl and gently stir to combine.

6

Transfer the squash mixture into the prepared baking dish, spreading it out evenly.

7

In a separate bowl, combine cracker crumbs, grated Parmesan cheese, and melted butter. Mix until the crumbs are evenly coated.

8

Sprinkle the cracker crumb topping evenly over the squash mixture in the baking dish.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the topping is golden brown.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2998
cal
99.8g
protein
210.0g
carbs
202.8g
fat

Nutrition Facts

1 serving (945.5g)
Calories
2998
% Daily Value*
Total Fat 202.8 g 260%
Saturated Fat 118.6 g 593%
Polyunsaturated Fat 0.7 g
Cholesterol 525 mg 175%
Sodium 5330 mg 232%
Total Carbohydrate 210.0 g 76%
Dietary Fiber 10.8 g 39%
Total Sugars 31.2 g
Protein 99.8 g 200%
Vitamin D 0.1 mcg 1%
Calcium 2493 mg 192%
Iron 4.8 mg 27%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
13.0%%
59.6%%
Fat: 1825 cal (59.6%%)
Protein: 399 cal (13.0%%)
Carbs: 840 cal (27.4%%)