Jolly Green Apple
Brighten up your day with the vibrant and nutrient-packed Jolly Green Apple smoothie! This refreshing blend of crisp green apple, nutrient-rich spinach, and creamy banana is enhanced with the tangy kick of Greek yogurt, a drizzle of honey for natural sweetness, and a squeeze of zesty lemon juice. Perfect for a quick breakfast or a revitalizing snack, this smoothie is ready in just 5 minutes, making it an effortless way to fuel your body with vitamins and antioxidants. With its smooth, creamy texture and icy chill, this healthy green drink is as satisfying as it is delicious. Whether you're looking to sneak more greens into your diet or craving a naturally sweet treat, the Jolly Green Apple smoothie hits the spot every time.
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Recipe Information
Ingredients
- 1 whole green apple
- 1 cup spinach leaves
- 1 whole banana
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 cup cold water
- 4 pieces ice cubes
Instructions
Wash the green apple thoroughly and cut it into quarters, removing the core and seeds. Leave the skin on for added fiber.
Rinse the spinach leaves to remove any dirt or debris.
Peel the banana and break it into smaller pieces.
In a blender, combine the green apple quarters, spinach leaves, banana pieces, Greek yogurt, honey, lemon juice, and cold water.
Add the ice cubes to the blender for a refreshing chill.
Blend on high speed until the mixture is smooth and creamy, about 1–2 minutes.
Taste and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your Jolly Green Apple smoothie!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 80.7 g | 29% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 61.7 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
