Nutrition Facts for Jiffy corn bread mix tamale pie

Jiffy Corn Bread Mix Tamale Pie

Image of Jiffy Corn Bread Mix Tamale Pie
Nutriscore Rating: 69/100

Turn dinner into a Tex-Mex celebration with this easy and comforting Jiffy Corn Bread Mix Tamale Pie! This one-dish wonder layers a hearty, flavor-packed filling of seasoned ground beef, diced tomatoes with green chiles, black beans, and sweet corn, all topped with melty cheddar cheese. Crowned with a golden, slightly sweet Jiffy cornbread topping, this dish is baked to perfection in just 30 minutes. The combination of savory spices and the fluffy cornbread crust creates an irresistible meal that's perfect for weeknights or casual gatherings. Serve it warm, and elevate each slice with a sprinkle of fresh green onions for a vibrant finish. Easy to make, deliciously satisfying, and a guaranteed crowd-pleaser, this Tamale Pie is a must-try for lovers of quick and flavorful dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves minced garlic
  • 1 packet taco seasoning
  • 10 ounces diced tomatoes with green chiles (Rotel)
  • 15 ounces canned corn, drained
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 8.5 ounces Jiffy Corn Muffin Mix
  • 0.33 cup milk
  • 1 unit large egg
  • 2 tablespoons sour cream
  • 2 tablespoons sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon or spatula as it cooks. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 3-4 minutes until the onions are softened.

4

Stir in the taco seasoning, diced tomatoes with green chiles (with their juices), canned corn, and black beans. Allow the mixture to simmer for 5 minutes, stirring occasionally.

5

Spread the beef and vegetable mixture evenly into the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

6

In a medium mixing bowl, combine the Jiffy Corn Muffin Mix, milk, egg, and sour cream. Stir until the batter is smooth and well-combined.

7

Pour the cornbread batter over the cheese layer in the baking dish, spreading it evenly with a spatula.

8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

9

Remove the dish from the oven and let it cool for 5 minutes before serving.

10

Optional: Garnish with sliced green onions before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3294
cal
157.5g
protein
362.0g
carbs
145.8g
fat

Nutrition Facts

1 serving (2243.1g)
Calories
3294
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 0.1 g
Cholesterol 647 mg 216%
Sodium 10772 mg 468%
Total Carbohydrate 362.0 g 132%
Dietary Fiber 45.2 g 161%
Total Sugars 70.1 g
Protein 157.5 g 315%
Vitamin D 1.9 mcg 10%
Calcium 1510 mg 116%
Iron 24.9 mg 138%
Potassium 3995 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
18.6%%
38.7%%
Fat: 1312 cal (38.7%%)
Protein: 630 cal (18.6%%)
Carbs: 1448 cal (42.7%%)