Nutrition Facts for Jeera cumin rice

Jeera Cumin Rice

Image of Jeera Cumin Rice
Nutriscore Rating: 61/100

Fragrant, fluffy, and bursting with earthy flavors, Jeera Cumin Rice is a simple yet aromatic side dish that's perfect for pairing with your favorite curries, dals, or grilled meats. Made with long-grain basmati rice, rich ghee, and nutty cumin seeds, this classic Indian recipe achieves its signature flavor profile through the toasting of whole spices, creating a subtly spiced dish that’s both comforting and elegant. A bay leaf adds an additional layer of fragrance, while optional garnishes like fresh coriander create a vibrant finishing touch. Ready in just 25 minutes and requiring minimal effort, this one-pot wonder is a staple for weeknight dinners and festive occasions alike. Whether served warm at the center of a hearty Indian feast or enjoyed as a light accompaniment, Jeera Cumin Rice is a must-try recipe for lovers of Indian cuisine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Ghee (clarified butter)
  • 2 teaspoons Cumin seeds
  • 1 whole Bay leaf
  • 1 teaspoon Salt
  • 2 tablespoons Coriander leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Then, soak the rice in water for 15-20 minutes and drain.

2

Heat the ghee in a medium-sized saucepan over medium heat.

3

Once the ghee is hot, add the cumin seeds and let them sizzle for 30 seconds until fragrant.

4

Add the bay leaf and stir briefly to release its aroma.

5

Add the soaked and drained rice to the pan, stirring gently to coat the grains in the ghee and cumin seeds.

6

Add 2 cups of water and 1 teaspoon of salt to the pan. Stir gently and bring the mixture to a boil.

7

Once the water begins to boil, reduce the heat to low, cover the pan with a lid, and let the rice simmer for 12-15 minutes or until all the water is absorbed and the rice is cooked through.

8

Turn off the heat and let the rice rest, covered, for 5 minutes to allow the steam to distribute evenly.

9

Fluff the rice gently with a fork, garnish with chopped coriander leaves if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
523
cal
8.2g
protein
53.6g
carbs
30.6g
fat

Nutrition Facts

1 serving (722.2g)
Calories
523
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 2388 mg 104%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 1.6 g 6%
Total Sugars 0.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 7.1 mg 39%
Potassium 172 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
6.3%%
52.7%%
Fat: 275 cal (52.7%%)
Protein: 32 cal (6.3%%)
Carbs: 214 cal (41.0%%)