Nutrition Facts for Indian jeera rice

Indian Jeera Rice

Image of Indian Jeera Rice
Nutriscore Rating: 67/100

Transform your mealtime with the effortless elegance of Indian Jeera Rice, a fragrant and flavorful side dish perfect for any occasion. Made with aromatic basmati rice, this recipe comes to life with the nutty warmth of cumin seeds, sautΓ©ed to perfection in golden ghee. A hint of bay leaf enhances the earthy depth, while a final garnish of fresh cilantro adds a vibrant touch. Quick to prepare in just 30 minutes, this one-pot wonder is a versatile pairing for rich curries, creamy dals, or grilled meats. Whether it’s a cozy family dinner or a festive feast, this classic Indian cumin rice recipe is sure to elevate your table with its simplicity and irresistible aroma.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 1.5 teaspoons Cumin seeds
  • 1 tablespoon Ghee (or clarified butter)
  • 0.5 teaspoon Salt
  • 1 Bay leaf
  • 2 tablespoons Cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch. Soak the rice in water for 20 minutes, then drain and set aside.

2

Heat the ghee in a medium-sized pot over medium heat. Once hot, add the cumin seeds and let them crackle for about 30 seconds to release their aroma.

3

Add the bay leaf to the pot and sautΓ© for another 10 seconds.

4

Stir in the drained rice and sautΓ© gently for 1-2 minutes, ensuring the rice is coated with the infused ghee and the cumin seeds are evenly distributed.

5

Pour in the water and add salt. Stir gently to combine. Bring the mixture to a boil over medium-high heat.

6

Once the water begins to boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15 minutes. Do not open the lid or stir during this time.

7

After 15 minutes, turn off the heat and let the rice rest, covered, for an additional 5 minutes to finish cooking through steam.

8

Fluff the rice gently with a fork to separate the grains. Garnish with chopped cilantro, if desired, and serve hot with your favorite curry or dal.

⚑
Cooking Tip: Take your time with each step for the best results!
389
cal
7.9g
protein
52.9g
carbs
16.0g
fat

Nutrition Facts

1 serving (703.5g)
Calories
389
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 1206 mg 52%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 1.5 g 5%
Total Sugars 0.2 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 6.1 mg 34%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
8.2%%
37.2%%
Fat: 144 cal (37.2%%)
Protein: 31 cal (8.2%%)
Carbs: 211 cal (54.6%%)