Nutrition Facts for Indian jeera rice
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Indian Jeera Rice

Image of Indian Jeera Rice
Nutriscore Rating: 67/100

Transform your mealtime with the effortless elegance of Indian Jeera Rice, a fragrant and flavorful side dish perfect for any occasion. Made with aromatic basmati rice, this recipe comes to life with the nutty warmth of cumin seeds, sautéed to perfection in golden ghee. A hint of bay leaf enhances the earthy depth, while a final garnish of fresh cilantro adds a vibrant touch. Quick to prepare in just 30 minutes, this one-pot wonder is a versatile pairing for rich curries, creamy dals, or grilled meats. Whether it’s a cozy family dinner or a festive feast, this classic Indian cumin rice recipe is sure to elevate your table with its simplicity and irresistible aroma.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 1.5 teaspoons Cumin seeds
  • 1 tablespoon Ghee (or clarified butter)
  • 0.5 teaspoon Salt
  • 1 Bay leaf
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch. Soak the rice in water for 20 minutes, then drain and set aside.

2

Heat the ghee in a medium-sized pot over medium heat. Once hot, add the cumin seeds and let them crackle for about 30 seconds to release their aroma.

3

Add the bay leaf to the pot and sauté for another 10 seconds.

4

Stir in the drained rice and sauté gently for 1-2 minutes, ensuring the rice is coated with the infused ghee and the cumin seeds are evenly distributed.

5

Pour in the water and add salt. Stir gently to combine. Bring the mixture to a boil over medium-high heat.

6

Once the water begins to boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15 minutes. Do not open the lid or stir during this time.

7

After 15 minutes, turn off the heat and let the rice rest, covered, for an additional 5 minutes to finish cooking through steam.

8

Fluff the rice gently with a fork to separate the grains. Garnish with chopped cilantro, if desired, and serve hot with your favorite curry or dal.

Cooking Tip: Take your time with each step for the best results!
415
cal
6.4g
protein
61.9g
carbs
15.5g
fat

Nutrition Facts

1 serving (702.9g)
Calories
415
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 1000 mg 43%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 1.4 g 5%
Total Sugars 0.1 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 4.3 mg 24%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
6.2%%
33.8%%
Fat: 139 cal (33.8%%)
Protein: 25 cal (6.2%%)
Carbs: 247 cal (60.0%%)