Nutrition Facts for Volcanic tomato pulao

Volcanic Tomato Pulao

Image of Volcanic Tomato Pulao
Nutriscore Rating: 70/100

Ignite your taste buds with Volcanic Tomato Pulao, a fiery, flavor-packed one-pot rice dish that combines the tangy richness of tomatoes with the bold spices of Indian cuisine. Basmati rice is simmered to perfection with a medley of aromatic herbs, including cumin, bay leaf, and cinnamon, while fiery red chili paste and chili powder add a signature "volcanic" heat. The dish achieves its irresistible texture with golden caramelized onions and a creamy tomato base that coats every grain. Topped with vibrant chopped coriander and optional crispy fried onions, this pulao is as visually stunning as it is delicious. Perfect for weeknight dinners or festive gatherings, this spicy tomato rice pairs beautifully with cooling yogurt, raita, or a fresh cucumber salad.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1.5 cups Basmati rice
  • 2.75 cups Water
  • 4 medium Tomatoes, finely chopped
  • 1 large Onion, thinly sliced
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 2 Green chilies, slit
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 3 Cloves
  • 1 inch Cinnamon stick
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala powder
  • 1.5 teaspoons Salt
  • 2 tablespoons Fresh coriander leaves, chopped
  • 2 tablespoons Oil
  • 1 tablespoon Ghee (clarified butter)
  • 1 teaspoon Red chili paste
  • 4 tablespoons Fried onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

2

Heat oil and ghee together in a heavy-bottomed pan or pot over medium heat.

3

Add cumin seeds and let them crackle. Then add the bay leaf, cloves, and cinnamon stick. SautΓ© for 30 seconds until aromatic.

4

Add the sliced onions and cook until they turn golden brown, stirring frequently.

5

Stir in the ginger and garlic pastes along with the slit green chilies. SautΓ© for 1-2 minutes until the raw aroma disappears.

6

Add the finely chopped tomatoes and cook until they break down and form a thick paste. Stir occasionally to avoid sticking.

7

Mix in the turmeric powder, red chili powder, garam masala powder, and salt. Cook for 1 minute to combine the flavors.

8

Stir in the drained rice gently, ensuring each grain is coated with the tomato and spice mixture.

9

Pour in the water, give it a gentle stir, and bring the mixture to a boil.

10

Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook for 15 minutes or until all the water is absorbed and the rice is tender.

11

Turn off the heat and let the pulao rest for 5 minutes with the lid on.

12

Fluff the rice gently with a fork and stir in the chopped coriander leaves.

13

For extra β€˜volcanic’ flair, drizzle with red chili paste on top for a fiery garnish and optionally top with fried onions for added texture.

14

Serve hot with yogurt, raita, or a cooling cucumber salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1156
cal
22.3g
protein
148.6g
carbs
57.1g
fat

Nutrition Facts

1 serving (1801.6g)
Calories
1156
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 4041 mg 176%
Total Carbohydrate 148.6 g 54%
Dietary Fiber 19.6 g 70%
Total Sugars 27.2 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 12.6 mg 70%
Potassium 2217 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
7.4%%
42.9%%
Fat: 513 cal (42.9%%)
Protein: 89 cal (7.4%%)
Carbs: 594 cal (49.6%%)