Nutrition Facts for Japanese inspired cucumber salad
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Japanese Inspired Cucumber Salad

Image of Japanese Inspired Cucumber Salad
Nutriscore Rating: 70/100

Crisp, refreshing, and bursting with umami, this Japanese-Inspired Cucumber Salad is the perfect side dish for any meal. Thinly sliced English or Persian cucumbers are lightly salted to release their natural water, then tossed in a tangy-sweet dressing made with rice vinegar, soy sauce, sugar, and nutty sesame oil. Toasted sesame seeds and thinly sliced green onions add a delightful crunch and pop of flavor, while a pinch of optional red chili flakes brings a subtle kick for spice lovers. Ready in just 10 minutes, this no-cook dish is as easy to prepare as it is delicious. Serve it chilled for a cooling appetizer or pair it with your favorite Japanese-inspired main courses for an elegant, healthy addition to your meal. Perfect for busy weeknights or dinner parties, this cucumber salad is a quick and versatile recipe that highlights its fresh, simple ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pcs cucumber (English or Persian)
  • 0.5 tsp salt
  • 3 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds (toasted)
  • 1 stalk green onion (sliced thinly)
  • 0.25 tsp red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumbers thoroughly and slice them into thin rounds, approximately 1/8-inch thick. You can peel the cucumbers partially or fully if desired.

2

Place the cucumber slices in a bowl and sprinkle with salt. Toss gently to coat and let them sit for 10 minutes to release excess water.

3

While the cucumbers are resting, prepare the dressing by whisking together rice vinegar, soy sauce, sugar, and sesame oil in a small bowl until the sugar is dissolved.

4

After 10 minutes, drain the cucumbers and gently pat them dry with a paper towel to remove any remaining moisture.

5

In a mixing bowl, combine the cucumbers with the dressing. Add the sliced green onions, sesame seeds, and red chili flakes, if using. Toss gently to coat all the ingredients evenly.

6

Transfer to a serving dish and garnish with additional sesame seeds or green onion slices, if desired.

7

Serve immediately or let the salad chill in the refrigerator for 15 minutes to enhance the flavors before serving.

Cooking Tip: Take your time with each step for the best results!
84
cal
1.8g
protein
9.1g
carbs
5.0g
fat

Nutrition Facts

1 serving (152.4g)
Calories
84
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 5.5 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.6 mg 3%
Potassium 214 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
8.2%%
51.2%%
Fat: 182 cal (51.2%%)
Protein: 29 cal (8.2%%)
Carbs: 145 cal (40.7%%)