Jammin Jerk Chicken Freezer Dinner Kit
Get ready to jazz up your mealtime with this Jammin’ Jerk Chicken Freezer Dinner Kit! Featuring tender marinated chicken thighs coated in bold jerk seasoning, paired with caramelized roasted veggies and zesty lime-infused rice, this recipe is a vibrant fusion of spice and flavor. Perfect for meal prep enthusiasts, this freezer-friendly kit allows you to enjoy a wholesome, Jamaican-inspired dinner any night of the week. With just 30 minutes of prep, you’ll have six servings of easy, reheatable meals that are ready to go when you need them. Simply thaw, heat, and savor the irresistible blend of smoky, tangy, and savory notes in every bite. Whether you're feeding the family or stocking up for busy nights, this make-ahead dish is a true lifesaver in the kitchen.
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Recipe Information
Ingredients
- 2 lbs Boneless, skinless chicken thighs
- 3 tbsp Jerk seasoning
- 4 tbsp Olive oil
- 3 large Bell peppers (mixed colors)
- 1 large Red onion
- 2 medium Zucchini
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 cups Long-grain white rice
- 4 cups Chicken broth
- 1 large Lime
- 0.25 cup Fresh cilantro (optional, for garnish)
- 1 set Freezer-safe bags or containers
Instructions
1. Trim excess fat from the chicken thighs and place them in a large bowl or zip-top bag.
2. Add 2 tablespoons of olive oil and the jerk seasoning to the chicken. Mix thoroughly to coat all pieces evenly. Set aside to marinate for at least 15 minutes, or overnight in the refrigerator for deeper flavor.
3. Preheat your oven to 400°F (200°C).
4. Wash and chop the bell peppers, red onion, and zucchini into bite-sized pieces.
5. In a large mixing bowl, toss the chopped vegetables with the remaining 2 tablespoons of olive oil, salt, and pepper.
6. Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
7. While the vegetables roast, cook the rice. In a medium pot, bring the chicken broth to a boil. Stir in the rice, reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork.
8. Zest and juice the lime. Stir the lime zest and juice into the cooked rice. If desired, add freshly chopped cilantro for extra flavor.
9. In a large skillet over medium heat, sear the marinated chicken thighs for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F/75°C). Let the chicken cool slightly before cutting it into portions.
10. Assemble the freezer kits: Divide the cooled rice, roasted vegetables, and chicken into individual freezer-safe bags or containers. Ensure all components are completely cool before sealing tightly to prevent freezer burn.
11. Label the containers with the date and reheating instructions. Store in the freezer for up to 3 months.
12. To serve: Thaw a portion in the refrigerator overnight. Reheat in the microwave or on the stovetop until heated through. Enjoy your flavorful and fuss-free meal!
Nutrition Facts
Calories |
3391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 1134 mg | 378% | |
| Sodium | 15442 mg | 671% | |
| Total Carbohydrate | 246.9 g | 90% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 104.9 g | ||
| Protein | 272.7 g | 545% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 454 mg | 35% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 5727 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
