Nutrition Facts for Jamaica me crazy chili
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Jamaica Me Crazy Chili

Image of Jamaica Me Crazy Chili
Nutriscore Rating: 78/100

Get ready to spice up your dinner routine with "Jamaica Me Crazy Chili," a bold and flavorful twist on classic chili that bursts with the vibrant taste of the Caribbean. This hearty recipe combines tender ground beef (or ground turkey for a lighter option) with a medley of colorful bell peppers, black beans, and kidney beans, all simmered in a richly spiced tomato base infused with Jamaican jerk seasoning, allspice, and a hint of smoky cumin. The addition of creamy coconut milk and zesty lime juice lends a tropical flair, while minced scotch bonnet peppers offer an optional kick of heat for those craving adventure. Ready in just an hour, this chili is perfect for warming up your weeknights or impressing guests with its unique, savory-sweet balance. Serve it with fresh cilantro for a finishing touch, and let the flavors transport you straight to the islands!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound ground beef (or ground turkey for a leaner option)
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium bell peppers (red, yellow, or green), diced
  • 1 pepper scotch bonnet pepper, minced (optional for extra heat)
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 14 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth (or vegetable broth for a vegetarian option)
  • 2 tablespoons Jamaican jerk seasoning
  • 0.5 teaspoons ground allspice
  • 1 teaspoons ground cumin
  • 1 teaspoons paprika
  • 1 tablespoons brown sugar
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lime juice
  • 0.5 cup coconut milk
  • 2 tablespoons chopped fresh cilantro (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary and set the beef aside.

2

In the same pot, add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic, diced bell peppers, and minced scotch bonnet pepper (if using). Cook for another 4-5 minutes until the vegetables are softened.

3

Return the browned beef to the pot and mix in the Jamaican jerk seasoning, ground allspice, cumin, paprika, and brown sugar. Cook for 1-2 minutes to toast the spices and release their aroma.

4

Stir in the black beans, kidney beans, diced tomatoes, and tomato paste. Pour in the beef broth and bring the mixture to a simmer.

5

Reduce the heat to low and let the chili cook uncovered for 20-25 minutes, stirring occasionally to prevent sticking.

6

Pour in the coconut milk and lime juice. Stir well and let cook for an additional 5 minutes to meld the flavors together.

7

Taste and adjust the seasoning with salt and black pepper as needed.

8

Serve hot, garnished with fresh cilantro if desired, and enjoy the bold, tropical flavors of Jamaica Me Crazy Chili!

⚑
Cooking Tip: Take your time with each step for the best results!
383
cal
23.0g
protein
38.4g
carbs
16.3g
fat

Nutrition Facts

1 serving (441.9g)
Calories
383
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 722 mg 31%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 10.6 g 38%
Total Sugars 10.6 g
Protein 23.0 g 46%
Vitamin D 0.1 mcg 1%
Calcium 78 mg 6%
Iron 5.3 mg 29%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
23.4%%
37.4%%
Fat: 879 cal (37.4%%)
Protein: 551 cal (23.4%%)
Carbs: 922 cal (39.2%%)