Nutrition Facts for Jamaican jerk chicken wings
Blog Research API Download App

Jamaican Jerk Chicken Wings

Image of Jamaican Jerk Chicken Wings
Nutriscore Rating: 65/100

Get ready to spice up your appetizer game with these mouthwatering Jamaican Jerk Chicken Wings! Bursting with bold Caribbean flavors, these wings are marinated in a vibrant jerk seasoning made from fresh scallions, fiery Scotch bonnet peppers, fragrant allspice, cinnamon, nutmeg, and a touch of brown sugar for balance. The wings are baked to crispy perfection, offering a healthier alternative to frying while locking in all that smoky, spicy goodness. Whether you're hosting a game-day party or craving a tropical bite, these wings are guaranteed to impress. Serve them with lime wedges for a zesty finish or your favorite dipping sauce, and let the flavors transport you straight to the islands! Perfect for those who love easy, oven-baked recipes packed with authentic Jamaican flair.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds chicken wings
  • 4 stalks scallions
  • 4 garlic cloves
  • 1 inch piece fresh ginger
  • 2 Scotch bonnet peppers
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground thyme
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the jerk marinade by combining scallions (roughly chopped), garlic cloves, peeled and chopped ginger, Scotch bonnet peppers (remove seeds for less heat), soy sauce, vegetable oil, lime juice, ground allspice, ground cinnamon, ground nutmeg, ground thyme, brown sugar, salt, and black pepper in a blender or food processor.

2

Blend the ingredients until smooth to create the marinade.

3

Pat the chicken wings dry with paper towels and place them in a large bowl or zip-top bag.

4

Pour the jerk marinade over the chicken wings, ensuring each wing is thoroughly coated.

5

Cover the bowl with plastic wrap or seal the bag, and refrigerate for at least 4 hours or preferably overnight to allow the flavors to penetrate the meat.

6

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top for even cooking.

7

Arrange the marinated chicken wings in a single layer on the rack, letting any excess marinade drip off first.

8

Bake the wings in the preheated oven for 30 minutes, flipping them halfway through to ensure even browning.

9

After 30 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 10 minutes to crisp up the wings.

10

Remove the wings from the oven and let them rest for a few minutes before serving.

11

Serve the Jamaican Jerk Chicken Wings with lime wedges or your favorite dipping sauce, and enjoy!

Cooking Tip: Take your time with each step for the best results!
577
cal
43.4g
protein
14.2g
carbs
37.4g
fat

Nutrition Facts

1 serving (301.3g)
Calories
577
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.2 g
Cholesterol 190 mg 63%
Sodium 1111 mg 48%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 7.5 g
Protein 43.4 g 87%
Vitamin D 0.4 mcg 2%
Calcium 80 mg 6%
Iron 3.3 mg 18%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
30.5%%
59.4%%
Fat: 1346 cal (59.4%%)
Protein: 692 cal (30.5%%)
Carbs: 226 cal (10.0%%)