Nutrition Facts for A jerky chicken
Blog Research API Download App

A Jerky Chicken

Image of A Jerky Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinners with "A Jerky Chicken," a flavor-packed Caribbean masterpiece that brings a smoky, spicy kick to your plate. This easy-to-make recipe features tender, bone-in chicken thighs marinated in a vibrant blend of scallions, garlic, ginger, and fiery Scotch bonnet pepper, balanced by the sweetness of brown sugar and the tang of fresh lime juice. Seasoned with aromatic spices like allspice, nutmeg, and cinnamon, every bite delivers bold, authentic Jamaican jerk flavors. Whether grilled to perfection or baked in the oven, this dish is perfect for a casual family meal or an exciting dinner party entrΓ©e. Serve it alongside rice, beans, and grilled vegetables for a tropical feast that’s sure to impress. Ready in under an hour (excluding marination), this crowd-pleaser is a must-try for lovers of spicy, savory cuisine!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 4 stalks Scallions
  • 4 cloves Garlic cloves
  • 1 tablespoon Ginger (grated)
  • 1 whole Scotch bonnet pepper
  • 2 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground allspice
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.25 cup Chicken broth (optional, for basting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Clean the chicken thighs, pat them dry with paper towels, and set aside.

2

In a food processor or blender, combine the scallions, garlic, grated ginger, Scotch bonnet pepper, soy sauce, brown sugar, lime juice, ground allspice, dried thyme, ground cinnamon, ground nutmeg, vegetable oil, salt, and black pepper.

3

Blend the marinade ingredients until smooth.

4

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring every piece is thoroughly coated.

5

Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 4 hours, preferably overnight for best flavor.

6

Preheat your grill to medium-high heat. If using an oven, preheat to 400Β°F (200Β°C).

7

Remove the chicken from the marinade, letting any excess drip off, and set aside. Reserve the remaining marinade.

8

If grilling, place the chicken skin-side down on the grill grates. If using the oven, arrange the chicken on a lined baking sheet. Cook for 20-25 minutes on each side, occasionally basting with the reserved marinade or chicken broth if needed.

9

Ensure the chicken reaches an internal temperature of 165Β°F (74Β°C) for safe consumption.

10

Once cooked, let the chicken rest for 5 minutes before serving.

11

Serve hot with rice, beans, and grilled vegetables for a complete Caribbean-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
565
cal
38.0g
protein
12.3g
carbs
41.3g
fat

Nutrition Facts

1 serving (279.1g)
Calories
565
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 4.2 g
Cholesterol 162 mg 54%
Sodium 973 mg 42%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 7.3 g
Protein 38.0 g 76%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.5 mg 14%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
26.5%%
64.9%%
Fat: 1485 cal (64.9%%)
Protein: 607 cal (26.5%%)
Carbs: 196 cal (8.6%%)