Jamaican Carrot Juice
Indulge in the creamy, spiced goodness of Jamaican Carrot Juice, a delightful Caribbean-inspired drink that perfectly balances flavors and textures. Made with freshly boiled and blended carrots, this beverage gets its signature richness from sweetened condensed milk, while a touch of vanilla, nutmeg, and cinnamon adds warm and aromatic notes. Whether served chilled over ice or with a splash of optional rum for an adult-friendly twist, this smooth and velvety drink is as refreshing as it is comforting. Ready in just 35 minutes, it's a must-try recipe that transforms simple ingredients into a tropical treat perfect for any occasion.
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Recipe Information
Ingredients
- 1 pound fresh carrots
- 4 cups water
- 1 cup sweetened condensed milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon nutmeg (ground)
- 0.5 teaspoon cinnamon (ground)
- 2 tablespoons optional rum
- 8 pieces ice cubes
Instructions
Peel and wash the carrots thoroughly. Chop them into small chunks for easier blending.
Fill a medium-sized pot with 4 cups of water, add the carrots, and bring to a boil over medium-high heat. Cook the carrots until they are soft, about 10-15 minutes.
Once the carrots are softened, turn off the heat and allow them to cool for a few minutes.
Transfer the cooked carrots and the water they were boiled in to a blender. Blend until the mixture is completely smooth.
Strain the carrot puree through a fine sieve or cheesecloth into a large bowl or pitcher to remove any pulp. Discard the pulp or save it for another recipe.
Stir in the sweetened condensed milk, vanilla extract, nutmeg, and cinnamon. Mix thoroughly until well combined. For a more adult twist, add the rum if desired.
Taste and adjust the sweetness or spice level to your liking by adding more condensed milk or spices.
Chill the juice in the refrigerator for at least 30 minutes or serve immediately over ice cubes for a refreshing beverage.
Pour into glasses, garnish with a sprinkle of nutmeg if desired, and enjoy your Jamaican Carrot Juice!
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 37.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 220 mg | 17% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
