Nutrition Facts for Jamaica shake
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Jamaica Shake

Image of Jamaica Shake
Nutriscore Rating: 68/100

Indulge in the tropical allure of a refreshing Jamaica Shake, a velvety twist on the traditional hibiscus drink. This vibrant and creamy beverage combines the tangy essence of dried hibiscus flowers with the smooth richness of sweetened condensed milk, whole milk, and a hint of vanilla. Balanced to perfection with just the right amount of sweetness, this icy treat is blended until frothy and topped with optional whipped cream and dried hibiscus for an elegant finish. Perfectly suited for hot summer days or a festive gathering, this quick and easy recipe is a visual and flavorful delight. With a prep time of just 10 minutes, the Jamaica Shake is your go-to for a unique, tropical drink that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Dried hibiscus flowers
  • 4 cups Water
  • 0.5 cup Sugar
  • 0.5 cup Sweetened condensed milk
  • 1 cup Whole milk
  • 1 teaspoon Vanilla extract
  • 2 cups Ice cubes
  • Whipped cream (optional, for garnish)
  • Dried hibiscus flowers (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the dried hibiscus flowers and water. Bring to a boil over medium-high heat.

2

Once the water reaches a boil, reduce the heat to low and let it simmer for 10 minutes to steep the hibiscus flowers.

3

Remove the saucepan from heat and let the mixture cool to room temperature. Strain the mixture using a fine mesh sieve or cheesecloth to remove the hibiscus flowers. Discard the solids.

4

Stir the sugar into the strained hibiscus tea until fully dissolved. Adjust sweetness to taste if needed.

5

In a blender, combine the hibiscus tea, sweetened condensed milk, whole milk, vanilla extract, and ice cubes. Blend on high until smooth and frothy.

6

Taste the shake and adjust sweetness by adding more sugar or condensed milk if desired. Blend again briefly to combine.

7

Pour the Jamaica Shake into tall glasses and garnish with a dollop of whipped cream and a sprinkle of dried hibiscus flowers, if desired.

8

Serve immediately and enjoy this cool, vibrant drink!

⚑
Cooking Tip: Take your time with each step for the best results!
331
cal
5.6g
protein
65.1g
carbs
5.6g
fat

Nutrition Facts

1 serving (508.3g)
Calories
331
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 80 mg 3%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 1.0 g 4%
Total Sugars 45.2 g
Protein 5.6 g 11%
Vitamin D 0.9 mcg 5%
Calcium 625 mg 48%
Iron 5.1 mg 28%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
6.6%%
15.5%%
Fat: 206 cal (15.5%%)
Protein: 88 cal (6.6%%)
Carbs: 1037 cal (77.9%%)