Iced Hibiscus Tea
Quench your thirst with this vibrant and refreshing Iced Hibiscus Tea, a naturally caffeine-free herbal drink that’s as delicious as it is beautiful. Made from steeped dried hibiscus flowers, this ruby-red beverage offers a tangy, slightly tart flavor profile enhanced by the bright zing of fresh lime juice. Sweeten it to your liking with granulated sugar, or skip it for a lighter, more natural taste. Perfectly chilled and served over ice, this tea is a hydrating delight on sweltering summer days. Garnish with fresh mint leaves and lime slices for an elegant touch that elevates its presentation and adds an extra burst of flavor. Easy to make and packed with antioxidants, this customizable drink is a stunning addition to any gathering, whether you're hosting a backyard BBQ or enjoying a quiet afternoon.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Dried hibiscus flowers
- 4 cups Water
- 0.25 cup Granulated sugar (optional)
- 2 tablespoons Fresh lime juice
- 2 cups Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
- 4 slices Lime slices (optional, for garnish)
Instructions
In a medium saucepan, bring the water to a boil over medium-high heat.
Remove the saucepan from the heat and add the dried hibiscus flowers. Stir gently to submerge the flowers completely.
Cover the saucepan and let the hibiscus flowers steep for 10 minutes.
Strain the mixture through a fine-mesh sieve or cheesecloth into a heat-safe pitcher or large bowl, discarding the solids.
If desired, stir in the granulated sugar until dissolved while the tea is still warm.
Add fresh lime juice to the tea and mix well.
Let the tea cool to room temperature, then transfer it to the refrigerator to chill for at least 1 hour.
To serve, fill glasses with ice cubes and pour the chilled hibiscus tea over the ice.
Garnish with fresh mint leaves and lime slices if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 67.2 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
