Nutrition Facts for Agua fresca flor de jamaica hibiscus flower iced tea
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Agua Fresca Flor De Jamaica Hibiscus Flower Iced Tea

Image of Agua Fresca Flor De Jamaica Hibiscus Flower Iced Tea
Nutriscore Rating: 71/100

Quench your thirst with the vibrant and refreshing *Agua Fresca Flor De Jamaica*, an authentic Mexican hibiscus flower iced tea that's both invigorating and strikingly beautiful. This recipe highlights dried hibiscus flowers (*flor de jamaica*), which boast a tangy, cranberry-like flavor and naturally gorgeous ruby-red hue. Perfectly balanced with granulated sugar or your preferred sweetener, this iced beverage is steeped to perfection and chilled for ultimate refreshment. Serve over ice, and, for a touch of elegance, garnish with lime wedges and fresh mint leaves. Easy to prepare and ideal for warm-weather gatherings, this energizing herbal tea is not only delicious but also rich in antioxidants. Experience the true essence of Mexican agua fresca with this delightful hibiscus tea recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup dried hibiscus flowers (flor de jamaica)
  • 8 cups water
  • 0.5 cup granulated sugar (or sweetener of choice)
  • 2 cups ice cubes
  • 1 whole lime (optional, for serving)
  • 1 sprig fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried hibiscus flowers under cold water in a strainer to remove any dust or residue.

2

In a medium saucepan, bring 4 cups of water to a boil.

3

Once the water is boiling, add the rinsed hibiscus flowers. Reduce the heat to medium and let them simmer for 10 minutes.

4

Remove the saucepan from heat and allow the mixture to steep for an additional 10 minutes for a stronger flavor.

5

Strain the hibiscus tea into a large heatproof pitcher, discarding the hibiscus flowers.

6

Add the remaining 4 cups of cold water to the pitcher and stir to dilute the tea concentrate.

7

Stir in the granulated sugar (or sweetener of choice) until fully dissolved. Adjust the sweetness according to your taste preferences.

8

Refrigerate the hibiscus tea for at least 1 hour, or until thoroughly chilled.

9

When ready to serve, fill glasses with ice cubes and pour the chilled agua fresca flor de jamaica over the ice.

10

Optional: Garnish with lime wedges and fresh mint leaves for an extra layer of flavor and visual appeal.

11

Serve immediately and enjoy your refreshing hibiscus iced tea!

Cooking Tip: Take your time with each step for the best results!
529
cal
2.4g
protein
136.6g
carbs
0.4g
fat

Nutrition Facts

1 serving (2600.5g)
Calories
529
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 88 mg 4%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 6.6 g 24%
Total Sugars 122.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 3.4 mg 19%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.6%%
1.7%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 9 cal (1.7%%)
Carbs: 546 cal (97.6%%)