Nutrition Facts for Agua fresca flor de jamaica hibiscus flower iced tea

Agua Fresca Flor De Jamaica Hibiscus Flower Iced Tea

Image of Agua Fresca Flor De Jamaica Hibiscus Flower Iced Tea
Nutriscore Rating: 70/100

Quench your thirst with the vibrant and refreshing *Agua Fresca Flor De Jamaica*, an authentic Mexican hibiscus flower iced tea that's both invigorating and strikingly beautiful. This recipe highlights dried hibiscus flowers (*flor de jamaica*), which boast a tangy, cranberry-like flavor and naturally gorgeous ruby-red hue. Perfectly balanced with granulated sugar or your preferred sweetener, this iced beverage is steeped to perfection and chilled for ultimate refreshment. Serve over ice, and, for a touch of elegance, garnish with lime wedges and fresh mint leaves. Easy to prepare and ideal for warm-weather gatherings, this energizing herbal tea is not only delicious but also rich in antioxidants. Experience the true essence of Mexican agua fresca with this delightful hibiscus tea recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup dried hibiscus flowers (flor de jamaica)
  • 8 cups water
  • 0.5 cup granulated sugar (or sweetener of choice)
  • 2 cups ice cubes
  • 1 whole lime (optional, for serving)
  • 1 sprig fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried hibiscus flowers under cold water in a strainer to remove any dust or residue.

2

In a medium saucepan, bring 4 cups of water to a boil.

3

Once the water is boiling, add the rinsed hibiscus flowers. Reduce the heat to medium and let them simmer for 10 minutes.

4

Remove the saucepan from heat and allow the mixture to steep for an additional 10 minutes for a stronger flavor.

5

Strain the hibiscus tea into a large heatproof pitcher, discarding the hibiscus flowers.

6

Add the remaining 4 cups of cold water to the pitcher and stir to dilute the tea concentrate.

7

Stir in the granulated sugar (or sweetener of choice) until fully dissolved. Adjust the sweetness according to your taste preferences.

8

Refrigerate the hibiscus tea for at least 1 hour, or until thoroughly chilled.

9

When ready to serve, fill glasses with ice cubes and pour the chilled agua fresca flor de jamaica over the ice.

10

Optional: Garnish with lime wedges and fresh mint leaves for an extra layer of flavor and visual appeal.

11

Serve immediately and enjoy your refreshing hibiscus iced tea!

Cooking Tip: Take your time with each step for the best results!
576
cal
2.1g
protein
145.0g
carbs
1.8g
fat

Nutrition Facts

1 serving (2845.3g)
Calories
576
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 145.0 g 53%
Dietary Fiber 3.1 g 11%
Total Sugars 135.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 22.6 mg 126%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
1.4%%
2.7%%
Fat: 16 cal (2.7%%)
Protein: 8 cal (1.4%%)
Carbs: 580 cal (95.9%%)