Nutrition Facts for Vegetarian vegan lucky chili crock pot yummy

Vegetarian Vegan Lucky Chili Crock Pot Yummy

Image of Vegetarian Vegan Lucky Chili Crock Pot Yummy
Nutriscore Rating: 83/100

Warm up your weeknight dinners with this irresistible **Vegetarian Vegan Lucky Chili Crock Pot Yummy**, a hearty and wholesome dish that’s bursting with color, flavor, and plant-based goodness. Packed with nutrient-rich vegetables like zucchini, carrots, and bell peppers, along with protein-packed black and kidney beans, this slow-cooked chili is infused with bold spices like chili powder, cumin, and smoked paprika for a satisfying kick. The recipe is as easy as it is comforting—simply prep, toss everything into your crock pot, and let it simmer to perfection. Serve this vibrant chili with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish. Perfect for meal prepping, family dinners, or cozy gatherings, this vegan chili is sure to become a beloved staple in your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, diced bell peppers (any color)
  • 1 medium, diced zucchini
  • 2 medium, diced carrots
  • 28 oz canned diced tomatoes
  • 15 oz canned tomato sauce
  • 15 oz (drained and rinsed) canned black beans
  • 15 oz (drained and rinsed) canned kidney beans
  • 1 cup frozen corn
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon (optional) cayenne pepper
  • 0.25 cup (chopped, optional for garnish) fresh cilantro
  • 1 (sliced into wedges for serving, optional) lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 3–4 minutes until softened.

2

Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

3

Transfer the sautéed onions and garlic to the crock pot.

4

Add the diced bell peppers, zucchini, and carrots to the crock pot.

5

Stir in the diced tomatoes (with their juices), tomato sauce, black beans, kidney beans, frozen corn, and vegetable broth.

6

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Stir to evenly distribute the spices.

7

Cover the crock pot with the lid and set it to cook on low for 6–8 hours, or on high for 4–5 hours. Stir halfway through cooking if possible.

8

Taste and adjust seasonings if needed before serving.

9

Ladle the chili into bowls and garnish with freshly chopped cilantro, if desired. Serve with lime wedges for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2405
cal
98.7g
protein
374.3g
carbs
65.1g
fat

Nutrition Facts

1 serving (3365.0g)
Calories
2405
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 11.3 g
Cholesterol 16 mg 5%
Sodium 9963 mg 433%
Total Carbohydrate 374.3 g 136%
Dietary Fiber 122.6 g 438%
Total Sugars 91.3 g
Protein 98.7 g 197%
Vitamin D 0.0 mcg 0%
Calcium 953 mg 73%
Iron 44.5 mg 247%
Potassium 9278 mg 197%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
15.9%%
23.6%%
Fat: 585 cal (23.6%%)
Protein: 394 cal (15.9%%)
Carbs: 1497 cal (60.4%%)