Nutrition Facts for Jalapeno honey pork tenderloin
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Jalapeno Honey Pork Tenderloin

Image of Jalapeno Honey Pork Tenderloin
Nutriscore Rating: 57/100

Sweet and spicy come together in perfect harmony with this Jalapeno Honey Pork Tenderloin recipe—a quick yet impressive main dish ideal for weeknight dinners or special occasions. This tender, juicy pork is seared to golden perfection, then infused with a bold glaze made from sweet honey, tangy soy sauce, apple cider vinegar, and the fiery kick of fresh jalapeno peppers. The subtle smokiness of paprika complements the caramelized glaze, while sautéed garlic adds depth to each bite. Oven-roasted in just minutes, this dish delivers layers of flavor with minimal effort. Garnish with fresh cilantro for a vibrant finish, and serve it alongside roasted vegetables or a light salad for an unforgettable meal. Perfect for those seeking spicy and savory pork recipes or quick gourmet dinner ideas!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 2 whole Jalapeno peppers
  • 0.33 cup Honey
  • 2 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 2 cloves Garlic cloves
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Smoked paprika
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Finely chop the jalapeno peppers, removing seeds if you prefer less heat. Mince the garlic cloves.

3

Pat the pork tenderloin dry with a paper towel and season all over with salt, black pepper, and smoked paprika.

4

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

5

While the pork is searing, whisk together the honey, soy sauce, apple cider vinegar, and 1 tablespoon of olive oil in a small bowl.

6

Add the minced garlic and chopped jalapeno peppers to the skillet. Sauté for 1-2 minutes until fragrant.

7

Pour the honey mixture over the pork tenderloin in the skillet, then transfer the skillet to the preheated oven.

8

Roast the pork tenderloin in the oven for 15-18 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.

9

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

10

Slice the pork tenderloin into medallions and spoon the jalapeno honey glaze from the skillet over the top before serving.

11

Garnish with freshly chopped cilantro if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
299
cal
28.9g
protein
22.4g
carbs
10.8g
fat

Nutrition Facts

1 serving (168.1g)
Calories
299
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.5 g
Cholesterol 77 mg 26%
Sodium 1160 mg 50%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 0.7 g 2%
Total Sugars 20.5 g
Protein 28.9 g 58%
Vitamin D 0.2 mcg 1%
Calcium 18 mg 1%
Iron 1.8 mg 10%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
38.3%%
32.1%%
Fat: 387 cal (32.1%%)
Protein: 462 cal (38.3%%)
Carbs: 356 cal (29.6%%)