Jalapeno Bean Dip Tucson
Dive into the zesty flavors of the Southwest with Jalapeno Bean Dip Tucson—a creamy, cheesy, and irresistibly spicy appetizer that’s perfect for any gathering. This baked dip combines tender black beans, tangy cream cheese, and sour cream with the bold kick of pickled jalapeños, lime juice, and a blend of aromatic spices like cumin, garlic, and onion powder. Topped with melted cheddar cheese and fresh cilantro, it’s a warm, hearty crowd-pleaser that pairs beautifully with tortilla chips, pita bread, or crunchy veggies. Ready in just 30 minutes and bursting with bold flavors, this dip is your go-to recipe for game days, potlucks, or casual snacking.
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Recipe Information
Ingredients
- 15 oz canned black beans
- 8 oz cream cheese
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 0.25 cup pickled jalapenos
- 0.25 cup fresh cilantro
- 1 tbsp lime juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp pepper
- 1 tbsp olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with olive oil.
Drain and rinse the canned black beans under cold water. Pat them dry with a paper towel.
In a food processor, combine the black beans, cream cheese, sour cream, pickled jalapenos, garlic powder, onion powder, ground cumin, lime juice, salt, and pepper. Blend until smooth, scraping down the sides as needed.
Pour the bean mixture into the prepared baking dish and spread evenly.
Top the bean mixture with shredded cheddar cheese, spreading it in an even layer across the surface.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbling.
Remove the dip from the oven and let it cool for 5 minutes. Sprinkle freshly chopped cilantro on top for garnish.
Serve warm with tortilla chips, pita bread, or vegetable sticks.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 4.9 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
