Nutrition Facts for Chicken breasts with sour cream and jalapenos

Chicken Breasts with Sour Cream and Jalapenos

Image of Chicken Breasts with Sour Cream and Jalapenos
Nutriscore Rating: 61/100

Transform your weeknight dinner routine with this irresistible recipe for Chicken Breasts with Sour Cream and Jalapenos—a perfect balance of creamy, cheesy, and spicy flavors! Tender, golden-seared chicken breasts are nestled in a rich and zesty sauce made with sour cream, melted cheddar cheese, and the kick of sautéed jalapenos. This one-skillet dish is elevated with simple pantry seasonings like garlic and onion powder, then baked to perfection in just 30 minutes. Topped with fresh cilantro for a burst of freshness, it’s a comforting, flavor-packed meal that pairs beautifully with rice, roasted vegetables, or crusty bread. Whether you’re looking for an easy dinner or a show-stopping main course, this recipe hits all the right notes for a satisfying meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 3 medium Jalapenos (fresh or pickled), sliced
  • 2 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 1 cup Sour cream
  • 1 tablespoon All-purpose flour
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Add the sliced jalapenos and sauté for 2-3 minutes until softened and fragrant.

5

Sprinkle the flour over the jalapenos and cook for 1 minute, stirring constantly.

6

Slowly pour in the chicken broth, whisking continuously to prevent lumps. Simmer for 2-3 minutes until the mixture thickens slightly.

7

Stir in the sour cream and shredded cheddar cheese. Mix until the sauce is smooth and creamy.

8

Return the seared chicken breasts to the skillet, nestling them into the creamy sauce.

9

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

10

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

11

Garnish with chopped cilantro if desired, and serve hot with your favorite side dish, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2560
cal
254.6g
protein
30.8g
carbs
159.4g
fat

Nutrition Facts

1 serving (1385.1g)
Calories
2560
% Daily Value*
Total Fat 159.4 g 204%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 2.7 g
Cholesterol 870 mg 290%
Sodium 4511 mg 196%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 16.5 g
Protein 254.6 g 509%
Vitamin D 0.0 mcg 0%
Calcium 1222 mg 94%
Iron 6.8 mg 38%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
39.5%%
55.7%%
Fat: 1434 cal (55.7%%)
Protein: 1018 cal (39.5%%)
Carbs: 123 cal (4.8%%)