Italian Tomato Soup

Nutriscore Rating: 69/100

Immerse yourself in the comforting flavors of Italy with this easy and vibrant Italian Tomato Soup. Made with ripe, juicy fresh tomatoes, aromatic garlic, and a hint of dried oregano and basil, this soup captures the essence of classic Italian cuisine. Simmered to perfection and blended into a luscious, velvety texture, it can be enriched with a splash of heavy cream for added decadence. Garnished with fresh basil and a sprinkle of Parmesan, it’s a versatile dish that pairs beautifully with crusty bread for dunking. Perfect for a cozy weeknight meal or an elegant starter, this traditional yet simple recipe comes together in just 45 minutes, making it a must-try for tomato soup enthusiasts craving authentic Mediterranean flavors.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 6 large, roughly chopped Fresh tomatoes
• 4 cups Vegetable or chicken stock
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 0.25 cup Heavy cream (optional)
• 6 for garnish Fresh basil leaves
• 0.25 cup, grated (optional) Parmesan cheese
• 4 slices (optional, for serving) Crusty bread

📝 Instructions

11 steps

1. Heat olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

3. Stir in the minced garlic and cook for 1 minute, until fragrant.

4. Add the chopped fresh tomatoes, vegetable or chicken stock, and tomato paste. Stir well to combine.

5. Season with dried oregano, dried basil, salt, black pepper, and sugar.

6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

8. If using, stir in the heavy cream for a richer texture.

9. Taste and adjust seasoning if needed.

10. Ladle the soup into bowls and garnish with fresh basil leaves and grated Parmesan cheese, if desired.

11. Serve hot with slices of crusty bread on the side.

Nutrition Facts

1 serving (2542.6g)

Calories		1490
% Daily Value*
Total Fat		64.3 g	82%
	Saturated Fat	23.5 g	118%
	Polyunsaturated Fat	0.0 g
Cholesterol		89 mg	30%
Sodium		7151 mg	311%
Total Carbohydrate		189.6 g	69%
	Dietary Fiber	23.2 g	83%
	Total Sugars	50.7 g
Protein		44.5 g	89%
Vitamin D		0.0 mcg	0%
Calcium		620 mg	48%
Iron		12.4 mg	69%
Potassium		3843 mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 578 cal (38.2%%)

Protein: 178 cal (11.7%%)

Carbs: 758 cal (50.1%%)