Italian Tomato Sausage Sauce
Elevate your pasta night with this rich and flavorful Italian Tomato Sausage Sauce, a perfect blend of hearty Italian sausage, sweet crushed tomatoes, and aromatic herbs. This easy-to-make sauce packs a punch of robust flavors, with the option to customize the heat using mild or spicy sausage and a hint of red pepper flakes. The addition of garlic, onions, and a touch of sugar enhances the sauce's depth, making it irresistibly savory and slightly sweet. Simmered to perfection in just 40 minutes, this versatile recipe pairs beautifully with your favorite pasta or can be enjoyed on its own. Garnish with fresh parsley for a burst of color and freshness, and savor the comforting taste of Italy in every bite! Ideal for family dinners or meal prep, this simple yet delicious sauce is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage (mild or spicy, casings removed)
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons red pepper flakes (optional)
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 1 pound pasta, cooked (optional, for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 6-8 minutes. Remove excess fat if needed.
Stir in the onions and sauté until softened, about 5 minutes.
Add the minced garlic and cook for 1-2 minutes, stirring constantly to prevent burning.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), sugar, salt, and black pepper. Mix well.
Reduce the heat to low, cover, and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust the seasoning if necessary.
Serve hot over cooked pasta (if desired) and garnish with fresh parsley.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 962 mg | 42% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.9 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
