Nutrition Facts for Italian tomato and cheese melt
Blog Research API Download App

Italian Tomato and Cheese Melt

Image of Italian Tomato and Cheese Melt
Nutriscore Rating: 56/100

Savor the irresistible flavors of the 'Italian Tomato and Cheese Melt,' a quick and satisfying recipe perfect for lunch, a light dinner, or even an indulgent snack. Featuring crusty sourdough bread brushed with olive oil and layered with gooey mozzarella, juicy tomato slices, and a sprinkle of Parmesan, this dish is baked to perfection for a golden, bubbly finish. Seasoned with aromatic Italian herbs, salt, and pepper, and garnished with fresh basil, it delivers a delightful combination of tangy, savory, and fresh flavors in every bite. Ready in just 20 minutes, this easy-to-make recipe embodies the essence of comforting Italian cuisine while offering a gourmet vibe for any occasion.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 slices Sourdough bread
  • 2 teaspoons Olive oil
  • 1 medium Fresh tomato
  • 0.5 cup Mozzarella cheese
  • 2 tablespoons Parmesan cheese
  • 4 leaves Fresh basil leaves
  • 0.5 teaspoon Italian seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Brush both sides of the sourdough bread slices with olive oil and place them on the prepared baking sheet.

3

Slice the tomato into thin, even rounds and pat them dry with a paper towel to remove excess moisture.

4

Top each slice of bread with an even layer of mozzarella cheese, followed by the tomato slices.

5

Sprinkle the Parmesan cheese evenly over the tomatoes, then season with Italian seasoning, salt, and black pepper.

6

Place the baking sheet in the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

7

Remove the melts from the oven and garnish with fresh basil leaves.

8

Serve immediately while hot and enjoy your Italian Tomato and Cheese Melt!

Cooking Tip: Take your time with each step for the best results!
348
cal
18.6g
protein
21.1g
carbs
20.1g
fat

Nutrition Facts

1 serving (156.7g)
Calories
348
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 834 mg 36%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 3.4 g
Protein 18.6 g 37%
Vitamin D 0.3 mcg 2%
Calcium 388 mg 30%
Iron 1.7 mg 10%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
22.0%%
53.1%%
Fat: 360 cal (53.1%%)
Protein: 149 cal (22.0%%)
Carbs: 169 cal (25.0%%)