Nutrition Facts for Italian style pork cutlets

Italian Style Pork Cutlets

Image of Italian Style Pork Cutlets
Nutriscore Rating: 61/100

Crispy, golden, and bursting with Italian-inspired flavors, these Italian Style Pork Cutlets are a weeknight dinner game changer. Made with tenderized boneless pork chops coated in a flavorful breadcrumb mixture infused with Parmesan cheese, Italian seasoning, and garlic powder, these cutlets are pan-fried to perfection in olive oil for a crunchy exterior and juicy, tender interior. A quick and easy preparation process—with just 15 minutes of prep and 15 minutes of cook time—makes this dish perfect for busy days. Serve these cutlets with a squeeze of fresh lemon, and pair them with a crisp salad, pasta, or roasted vegetables for a satisfying and complete meal. Whether you're feeding the family or impressing guests, these pork cutlets bring a delicious taste of Italy to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless pork chops
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Start by preparing the pork chops. If they are thick, place each chop between two sheets of plastic wrap and pound gently with a meat mallet until they are approximately 1/2-inch thick.

2

Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the eggs and milk. In the third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

3

Coat each pork chop in flour, shaking off any excess. Dip the floured pork chop into the egg mixture, allowing any excess to drip off. Finally, press the pork chop into the breadcrumb mixture, ensuring it's fully coated. Repeat with all pork chops.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, place two breaded pork chops in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through to an internal temperature of 145°F (63°C).

5

Remove the cooked pork chops from the skillet and place them on a paper towel-lined plate to drain any excess oil. Repeat with the remaining pork chops, adding more olive oil to the skillet if needed.

6

Serve the pork cutlets hot, garnished with lemon wedges on the side for a bright, citrusy finish. Pair with a fresh salad, pasta, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2406
cal
155.7g
protein
136.9g
carbs
136.5g
fat

Nutrition Facts

1 serving (1015.8g)
Calories
2406
% Daily Value*
Total Fat 136.5 g 175%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 5.3 g
Cholesterol 715 mg 238%
Sodium 5126 mg 223%
Total Carbohydrate 136.9 g 50%
Dietary Fiber 7.6 g 27%
Total Sugars 10.2 g
Protein 155.7 g 311%
Vitamin D 2.4 mcg 12%
Calcium 703 mg 54%
Iron 15.6 mg 87%
Potassium 2007 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
26.0%%
51.2%%
Fat: 1228 cal (51.2%%)
Protein: 622 cal (26.0%%)
Carbs: 547 cal (22.8%%)