Nutrition Facts for Italian style baked beans

Italian Style Baked Beans

Image of Italian Style Baked Beans
Nutriscore Rating: 84/100

Indulge in the rich, savory comfort of Italian Style Baked Beans, a hearty twist on a classic favorite that's perfect for cozy dinners or flavorful side dishes. This oven-baked dish combines tender cannellini beans with a robust tomato and herb sauce made from crushed tomatoes, garlic, and fresh rosemary for an authentic Italian flair. A dusting of Parmesan cheese creates a golden, bubbly topping, while a hint of optional red pepper flakes adds a subtle kick of heat. Ready in just under an hour, these baked beans boast layers of flavor thanks to a medley of dried oregano, thyme, and a splash of vegetable stock. Serve warm as a main course with crusty bread or as a standout side dish for your next gathering. Brimming with Mediterranean-inspired goodness, this recipe is the perfect blend of comfort food and vibrant Italian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups cannellini beans (cooked or canned, drained and rinsed)
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 cup crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh rosemary (chopped)
  • 0.5 teaspoon crushed red pepper flakes (optional, for heat)
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons fresh Italian parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large, oven-safe skillet or Dutch oven over medium heat.

3

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the crushed tomatoes, tomato paste, vegetable stock, dried oregano, dried thyme, chopped rosemary, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine.

6

Bring the mixture to a simmer, then lower the heat and let it cook for 5-7 minutes, allowing the flavors to meld.

7

Gently fold in the cooked or canned cannellini beans, coating them thoroughly with the sauce.

8

Sprinkle the grated Parmesan cheese evenly over the top.

9

Transfer the skillet or Dutch oven to the preheated oven and bake, uncovered, for 30 minutes, or until the sauce thickens and the top is slightly golden.

10

Remove from the oven, let it cool slightly, and garnish with fresh Italian parsley before serving.

11

Serve your Italian Style Baked Beans warm as a side dish or enjoy them as a hearty main course with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
1444
cal
88.6g
protein
178.1g
carbs
51.8g
fat

Nutrition Facts

1 serving (1532.0g)
Calories
1444
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.7 g
Cholesterol 48 mg 16%
Sodium 5877 mg 256%
Total Carbohydrate 178.1 g 65%
Dietary Fiber 58.7 g 210%
Total Sugars 24.1 g
Protein 88.6 g 177%
Vitamin D 0.0 mcg 0%
Calcium 1222 mg 94%
Iron 22.5 mg 125%
Potassium 3991 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
23.1%%
30.4%%
Fat: 466 cal (30.4%%)
Protein: 354 cal (23.1%%)
Carbs: 712 cal (46.5%%)