Nutrition Facts for Dump it all in meatball soup
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Dump It All in Meatball Soup

Image of Dump It All in Meatball Soup
Nutriscore Rating: 66/100

Warm, hearty, and incredibly easy to make, "Dump It All in Meatball Soup" is the ultimate one-pot comfort food for busy weeknights. Packed with tender frozen meatballs, colorful mixed vegetables, and bite-sized pasta simmered in a flavorful broth of chicken or beef, this recipe requires minimal prep and delivers maximum satisfaction. Simply toss the ingredients into a pot, let them simmer, and enjoy a filling, family-friendly meal in just 40 minutes. Infused with dried Italian seasoning, garlic, and onion powder, this soup bursts with savory flavor, while optional garnishes like fresh parsley and Parmesan cheese add the perfect finishing touch. Ideal for cozy dinners or make-ahead lunches, this easy meatball soup is a must-try for anyone seeking quick, wholesome, and delicious recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 24 pieces frozen meatballs
  • 8 cups chicken or beef broth
  • 28 ounces diced tomatoes (canned)
  • 3 cups frozen mixed vegetables
  • 1 cup uncooked pasta (small shapes like elbow macaroni or ditalini)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.25 cup parmesan cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, pour in the chicken or beef broth and set it over medium-high heat.

2

Add the frozen meatballs, canned diced tomatoes (including their liquid), and frozen mixed vegetables to the pot.

3

Stir in the garlic powder, onion powder, dried Italian seasoning, salt, and black pepper. Mix well to distribute the seasonings.

4

Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 20 minutes, stirring occasionally.

5

After 20 minutes, add the uncooked pasta to the pot. Stir to submerge the pasta in the broth.

6

Simmer the soup for an additional 8-10 minutes, or until the pasta is tender and fully cooked.

7

Taste the soup and adjust the seasonings, adding more salt or pepper if needed.

8

Ladle the soup into bowls and garnish with fresh parsley and a sprinkle of Parmesan cheese, if desired.

9

Serve hot and enjoy your hearty, one-pot meal!

Cooking Tip: Take your time with each step for the best results!
362
cal
18.6g
protein
35.4g
carbs
16.8g
fat

Nutrition Facts

1 serving (620.8g)
Calories
362
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 2294 mg 100%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 5.6 g 20%
Total Sugars 9.9 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 3.1 mg 17%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
20.0%%
41.5%%
Fat: 918 cal (41.5%%)
Protein: 442 cal (20.0%%)
Carbs: 850 cal (38.5%%)