Nutrition Facts for Italian sloppy joes

Italian Sloppy Joes

Image of Italian Sloppy Joes
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with these irresistible Italian Sloppy Joes, a flavorful twist on the classic comfort food! This easy 30-minute recipe combines seasoned ground beef, aromatic vegetables, and rich marinara sauce for a hearty, zesty filling that's oozing with melted mozzarella cheese. Served on golden-toasted sandwich rolls and garnished with fresh parsley, these sloppy joes are packed with bold Italian flavors like oregano, basil, and a hint of crushed red pepper flakes for optional heat. Perfect for family dinners or casual gatherings, this dish brings a touch of Italian flair to a quick and satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 1.5 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 4 pieces sandwich rolls or buns, toasted
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef to the skillet and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Drain any excess grease if necessary.

3

Stir in the diced onion, minced garlic, and diced red bell pepper. Sauté for 3-5 minutes, or until the vegetables are softened.

4

Add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine and cook for 1 minute to allow the spices to bloom.

5

Pour in the marinara sauce and stir to coat the beef and vegetables evenly. Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

6

While the meat mixture simmers, toast the sandwich rolls or buns under a broiler or in a toaster oven until golden brown.

7

Stir the shredded mozzarella cheese into the meat mixture and cook for an additional 1-2 minutes, or until the cheese is melted and the mixture is creamy.

8

Spoon the Italian Sloppy Joe mixture onto the toasted rolls or buns.

9

Garnish with chopped fresh parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2432
cal
127.0g
protein
154.2g
carbs
146.9g
fat

Nutrition Facts

1 serving (1467.0g)
Calories
2432
% Daily Value*
Total Fat 146.9 g 188%
Saturated Fat 53.3 g 266%
Polyunsaturated Fat 2.7 g
Cholesterol 389 mg 130%
Sodium 3647 mg 159%
Total Carbohydrate 154.2 g 56%
Dietary Fiber 13.6 g 49%
Total Sugars 32.4 g
Protein 127.0 g 254%
Vitamin D 0.0 mcg 0%
Calcium 1160 mg 89%
Iron 16.7 mg 93%
Potassium 1922 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
20.8%%
54.0%%
Fat: 1322 cal (54.0%%)
Protein: 508 cal (20.8%%)
Carbs: 616 cal (25.2%%)