Italian Seasoned Meatloaf for Two
Perfectly portioned for an intimate dinner, this Italian Seasoned Meatloaf for Two delivers all the comfort and flavor of a classic meatloaf with a delightful Mediterranean twist. Made with 80% lean ground beef, Parmesan cheese, Italian seasoning, and a touch of garlic and onion powder, this loaf is rich, savory, and perfectly seasoned. Its delicate crumb comes from the addition of milk and breadcrumbs, while a tangy ketchup glaze adds a glossy finish that’s irresistibly flavorful. Ready in under an hour, this small-batch recipe is ideal for weeknight dinners or a cozy date night at home. Serve with a side of roasted vegetables or a crisp Italian salad and garnish with fresh parsley for a truly satisfying meal.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 0.5 pound ground beef (80% lean)
- 1 large egg
- 0.25 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons milk
- 2 tablespoons ketchup
- 1.5 teaspoons Italian seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons ketchup (for topping)
- 1 teaspoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a small loaf pan or line a baking sheet with parchment paper.
In a mixing bowl, combine the ground beef, egg, breadcrumbs, Parmesan cheese, milk, 2 tablespoons of ketchup, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
Using clean hands or a wooden spoon, mix the ingredients until well combined but do not overwork the meat mixture.
Shape the meat mixture into a compact loaf shape and place it in the prepared loaf pan or on the baking sheet.
Spread the remaining 2 tablespoons of ketchup evenly over the top of the meatloaf for a glossy, flavorful glaze.
Bake in the preheated oven for 35-40 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C) when checked with a meat thermometer.
Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Slice and serve warm. Garnish with fresh parsley if desired.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 8.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
