Nutrition Facts for Italian seasoned meatloaf for two
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Italian Seasoned Meatloaf for Two

Image of Italian Seasoned Meatloaf for Two
Nutriscore Rating: 59/100

Perfectly portioned for an intimate dinner, this Italian Seasoned Meatloaf for Two delivers all the comfort and flavor of a classic meatloaf with a delightful Mediterranean twist. Made with 80% lean ground beef, Parmesan cheese, Italian seasoning, and a touch of garlic and onion powder, this loaf is rich, savory, and perfectly seasoned. Its delicate crumb comes from the addition of milk and breadcrumbs, while a tangy ketchup glaze adds a glossy finish that’s irresistibly flavorful. Ready in under an hour, this small-batch recipe is ideal for weeknight dinners or a cozy date night at home. Serve with a side of roasted vegetables or a crisp Italian salad and garnish with fresh parsley for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 0.5 pound ground beef (80% lean)
  • 1 large egg
  • 0.25 cup breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons milk
  • 2 tablespoons ketchup
  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons ketchup (for topping)
  • 1 teaspoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a small loaf pan or line a baking sheet with parchment paper.

2

In a mixing bowl, combine the ground beef, egg, breadcrumbs, Parmesan cheese, milk, 2 tablespoons of ketchup, Italian seasoning, garlic powder, onion powder, salt, and black pepper.

3

Using clean hands or a wooden spoon, mix the ingredients until well combined but do not overwork the meat mixture.

4

Shape the meat mixture into a compact loaf shape and place it in the prepared loaf pan or on the baking sheet.

5

Spread the remaining 2 tablespoons of ketchup evenly over the top of the meatloaf for a glossy, flavorful glaze.

6

Bake in the preheated oven for 35-40 minutes or until the internal temperature of the meatloaf reaches 160Β°F (71Β°C) when checked with a meat thermometer.

7

Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes to allow the juices to redistribute.

8

Slice and serve warm. Garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
26.7g
protein
20.0g
carbs
28.0g
fat

Nutrition Facts

1 serving (205.8g)
Calories
438
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 768 mg 33%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 8.0 g
Protein 26.7 g 53%
Vitamin D 0.9 mcg 4%
Calcium 128 mg 10%
Iron 3.3 mg 18%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
24.3%%
57.4%%
Fat: 504 cal (57.4%%)
Protein: 213 cal (24.3%%)
Carbs: 160 cal (18.3%%)