Nutrition Facts for Italian sausage ragu with penne pasta
Blog Research API Download App

Italian Sausage Ragu with Penne Pasta

Image of Italian Sausage Ragu with Penne Pasta
Nutriscore Rating: 69/100

Indulge in the comforting, rich flavors of Italian Sausage Ragu with Penne Pasta, a hearty dish that brings authentic Italian cuisine to your table in under an hour. This recipe combines perfectly browned Italian sausage, aromatic garlic, and onion with a bold blend of crushed tomatoes, red wine, and warming herbs like dried oregano and basil. Simmered to perfection, the luscious ragu coats al dente penne pasta, creating a dish that's both satisfying and irresistibly flavorful. A sprinkle of freshly grated Parmesan and optional parsley adds the perfect finishing touch. Ideal for weeknight dinners or special occasions, this one-pot meal is a delicious fusion of ease and elegance.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 0.5 cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces penne pasta
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Remove the casings from the Italian sausage (if applicable). Add the sausage to the skillet and cook, breaking it into smaller pieces with a wooden spoon, until browned and cooked through, about 6-8 minutes. Remove any excess grease, if necessary.

3

Add the diced onion to the skillet and sauté until softened, about 4-5 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

5

Deglaze the pan by pouring in the red wine. Let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan.

6

Stir in the crushed tomatoes, tomato paste, oregano, basil, crushed red pepper flakes (if using), salt, and black pepper. Reduce the heat to low and let the sauce simmer gently for 25-30 minutes, stirring occasionally.

7

While the sauce is simmering, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining the pasta.

8

Add the cooked penne to the ragu and toss to combine. If the sauce is too thick, stir in a bit of the reserved pasta water to reach your desired consistency.

9

Serve the pasta topped with grated Parmesan cheese and fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
612
cal
28.5g
protein
45.4g
carbs
34.8g
fat

Nutrition Facts

1 serving (483.1g)
Calories
612
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1454 mg 63%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 5.3 g 19%
Total Sugars 11.1 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 3.4 mg 19%
Potassium 1042 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
18.6%%
51.7%%
Fat: 1260 cal (51.7%%)
Protein: 452 cal (18.6%%)
Carbs: 725 cal (29.7%%)