Italian Sausage Pasta

Nutriscore Rating: 70/100

Indulge in the comforting flavors of this Italian Sausage Pasta, a quick and hearty dinner that packs rich, savory goodness into every bite. Made with tender penne pasta, robust Italian sausage, and a luscious tomato-based sauce infused with garlic, oregano, and a hint of red pepper flakes, this dish strikes the perfect balance of spice and warmth. Topped with freshly grated parmesan cheese and vibrant parsley, this recipe is as visually appetizing as it is delicious. Ready in just under 40 minutes with simple pantry staples, this one-pan pasta is ideal for busy weeknights yet impressive enough for a cozy dinner party. Serve it with a side of crusty bread or a fresh green salad for the ultimate Italian-inspired feast.

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 links Italian sausage
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces penne pasta
• 0.5 cup parmesan cheese
• 2 tablespoons fresh parsley

📝 Instructions

10 steps

1. Remove the casings from the Italian sausage links, if necessary.

2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it into small pieces, until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set aside.

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sauté for 2-3 minutes until softened.

4. Add the minced garlic and cook for 1 minute until fragrant.

5. Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the sauce to a gentle simmer and let it cook for 10 minutes, stirring occasionally.

6. Meanwhile, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.

7. Return the cooked sausage to the skillet with the tomato sauce and mix well. If the sauce is too thick, stir in a little of the reserved pasta water to reach your desired consistency.

8. Add the cooked penne pasta to the skillet and toss until the pasta is evenly coated with the sauce.

9. Remove from heat and stir in grated parmesan cheese.

10. Garnish with chopped fresh parsley and serve immediately with additional parmesan cheese on the side, if desired.

Nutrition Facts

1 serving (428.9g)

Calories		585
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	11.2 g	56%
	Polyunsaturated Fat	4.3 g
Cholesterol		79 mg	26%
Sodium		1240 mg	54%
Total Carbohydrate		45.5 g	17%
	Dietary Fiber	5.1 g	18%
	Total Sugars	12.0 g
Protein		27.9 g	56%
Vitamin D		0.8 mcg	4%
Calcium		175 mg	13%
Iron		3.0 mg	17%
Potassium		983 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1217 cal (51.0%%)

Protein: 443 cal (18.6%%)

Carbs: 724 cal (30.4%%)