Nutrition Facts for Sausage cavatelli

Sausage Cavatelli

Image of Sausage Cavatelli
Nutriscore Rating: 70/100

Indulge in the comforting flavors of this hearty Sausage Cavatelli, a true crowd-pleaser that combines the richness of sweet Italian sausage with the tender chew of cavatelli pasta. This recipe features a robust tomato sauce infused with aromatic garlic, sautΓ©ed onions, and a hint of red pepper flakes for subtle heat, balanced perfectly with dried oregano and fresh basil. The addition of Parmesan cheese provides a creamy, savory finish to each bite. Ready in just 45 minutes, this one-pan wonder is perfect for weeknight dinners or cozy family gatherings. Serve it with a crusty loaf of bread and a crisp salad for the ultimate Italian-inspired meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound sweet Italian sausage
  • 1 pound cavatelli pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil for the cavatelli pasta.

2

In a large skillet, heat the olive oil over medium heat. Remove the sausage casings if necessary and add the sausage to the skillet. Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 6-8 minutes.

3

Using a slotted spoon, transfer the cooked sausage to a plate lined with paper towels to drain excess fat.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.

5

Stir in the crushed tomatoes, tomato paste, dried oregano, red pepper flakes, salt, and black pepper. Let the sauce simmer over low heat for 10-15 minutes, stirring occasionally.

6

Meanwhile, cook the cavatelli pasta in the boiling water according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water before draining the pasta.

7

Add the cooked sausage back into the tomato sauce and mix well. If the sauce is too thick, stir in a few tablespoons of the reserved pasta cooking water until the desired consistency is reached.

8

Combine the drained cavatelli pasta with the sausage sauce, stirring gently so the pasta is coated evenly.

9

Serve the sausage cavatelli hot, topped with grated Parmesan cheese and chopped fresh basil.

⚑
Cooking Tip: Take your time with each step for the best results!
3539
cal
142.3g
protein
391.3g
carbs
157.9g
fat

Nutrition Facts

1 serving (1988.6g)
Calories
3539
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 342 mg 114%
Sodium 6628 mg 288%
Total Carbohydrate 391.3 g 142%
Dietary Fiber 29.0 g 104%
Total Sugars 47.1 g
Protein 142.3 g 285%
Vitamin D 0.0 mcg 0%
Calcium 912 mg 70%
Iron 31.4 mg 174%
Potassium 4233 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
16.0%%
40.0%%
Fat: 1421 cal (40.0%%)
Protein: 569 cal (16.0%%)
Carbs: 1565 cal (44.0%%)