Nutrition Facts for Italian sausage noodle bake
Blog Research API Download App

Italian Sausage Noodle Bake

Image of Italian Sausage Noodle Bake
Nutriscore Rating: 64/100

Dive into comfort food bliss with this hearty Italian Sausage Noodle Bake, a crowd-pleasing casserole that's perfect for weeknight dinners or potlucks. Featuring al dente egg noodles smothered in a rich marinara sauce, savory Italian sausage, and sautéed vegetables, this dish is layered with gooey mozzarella and a sprinkle of Parmesan for the ultimate cheesy indulgence. The addition of Italian seasoning and optional red pepper flakes brings a subtle depth of flavor, while a golden baked topping elevates the dish to irresistible perfection. Easy to prepare in under an hour, this recipe is a satisfying, make-ahead meal that's sure to become a family favorite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 12 ounces egg noodles (or any short pasta like penne or rotini)
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 1 medium bell pepper (diced, any color)
  • 3 cloves garlic (minced)
  • 24 ounces marinara sauce
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon red pepper flakes (optional)
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley (chopped, for garnish, optional)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a light layer of olive oil or cooking spray.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain the noodles and set them aside.

3

In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until it is browned and cooked through. Remove the sausage from the skillet and set it aside on a plate.

4

In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Return the cooked sausage to the skillet. Stir in the marinara sauce, Italian seasoning, and red pepper flakes (if using). Season with salt and black pepper to taste. Simmer for 5 minutes to meld the flavors.

6

In a large mixing bowl, combine the cooked noodles with the sausage and marinara mixture. Mix well to evenly distribute the sauce and sausage.

7

Transfer half of the noodle and sauce mixture to the prepared baking dish. Sprinkle 1 cup of shredded mozzarella cheese evenly over the layer. Add the remaining noodle mixture on top and sprinkle with the remaining mozzarella cheese and grated Parmesan.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
545
cal
28.5g
protein
24.7g
carbs
35.4g
fat

Nutrition Facts

1 serving (347.5g)
Calories
545
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 1461 mg 64%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 4.9 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 386 mg 30%
Iron 2.1 mg 12%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
21.5%%
60.0%%
Fat: 1917 cal (60.0%%)
Protein: 687 cal (21.5%%)
Carbs: 591 cal (18.5%%)