Nutrition Facts for Italian skillet supper

Italian Skillet Supper

Image of Italian Skillet Supper
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this one-pan Italian Skillet Supper—a hearty, flavor-packed meal that combines the bold taste of Italian sausage, sautéed vegetables, and tender pasta all simmered in a rich tomato-based sauce. Perfect for busy nights, this family-friendly recipe comes together in just 45 minutes, saving you time without sacrificing flavor or comfort. Highlighted by aromatic garlic, fresh basil, a hint of red pepper flakes, and a generous sprinkle of Parmesan cheese, this dish is a savory masterpiece that satisfies every palate. Best of all, it’s cooked entirely in one skillet, making cleanup a breeze. Serve it with crusty bread or a fresh side salad, and let the warm, comforting flavors of Italy transform your mealtime.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 large Red bell pepper, diced
  • 1 medium Zucchini, sliced into half moons
  • 1 14-ounce can Canned diced tomatoes
  • 1 8-ounce can Tomato sauce
  • 1 cup Chicken broth
  • 8 ounces Uncooked short pasta (penne, rotini, or shells)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 cup Grated Parmesan cheese (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium-high heat. Add olive oil and allow it to heat for 1 minute.

2

Add the Italian sausage to the skillet. Use a wooden spoon to break it up into crumbles and cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside on a plate lined with paper towels.

3

In the same skillet, add the diced onion and cook for 2-3 minutes until softened.

4

Stir in the minced garlic, red bell pepper, and zucchini. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.

5

Add the canned diced tomatoes (with their juices), tomato sauce, and chicken broth to the skillet. Stir to combine.

6

Stir in the pasta, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Bring the mixture to a boil, then reduce the heat to a simmer.

7

Cover the skillet and let the mixture cook for 15-18 minutes, stirring occasionally, or until the pasta is tender and has absorbed most of the liquid.

8

Return the cooked sausage to the skillet and stir to combine. Let it heat through for 2 minutes.

9

Taste and adjust seasoning if needed. Stir in the fresh basil just before serving.

10

Serve hot, topped with grated Parmesan cheese. Pair with a side salad or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3107
cal
153.3g
protein
233.9g
carbs
177.9g
fat

Nutrition Facts

1 serving (2259.5g)
Calories
3107
% Daily Value*
Total Fat 177.9 g 228%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 6.1 g
Cholesterol 370 mg 123%
Sodium 8649 mg 376%
Total Carbohydrate 233.9 g 85%
Dietary Fiber 26.2 g 94%
Total Sugars 39.6 g
Protein 153.3 g 307%
Vitamin D 1.2 mcg 6%
Calcium 1781 mg 137%
Iron 16.8 mg 93%
Potassium 3720 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
19.5%%
50.8%%
Fat: 1601 cal (50.8%%)
Protein: 613 cal (19.5%%)
Carbs: 935 cal (29.7%%)