Nutrition Facts for Cheesy pasta and sausage
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Cheesy Pasta and Sausage

Image of Cheesy Pasta and Sausage
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this Cheesy Pasta and Sausage recipe, a hearty, flavor-packed dish perfect for weeknight dinners or gatherings. This one-pan wonder combines tender pasta, savory Italian sausage, and a luscious homemade cheese sauce crafted with cheddar and Parmesan for the perfect balance of creaminess and tang. A hint of garlic, a touch of red pepper flakes, and a garnish of fresh parsley elevate the flavors, making every bite irresistible. Ready in just 35 minutes, this easy recipe is a crowd-pleaser that’s as simple as it is satisfying. Whether you prefer mild or spicy sausage, this customizable dish is sure to become a family favorite! Keywords: cheesy pasta, sausage pasta, creamy pasta recipe, quick comfort food, dinner recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz pasta (penne, rotini, or your choice)
  • 12 oz Italian sausage (mild or spicy, casings removed)
  • 1 tbsp olive oil
  • 3 garlic cloves (minced)
  • 2 tbsp all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 2 tbsp fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

2

Heat olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it into small pieces with a spatula, until browned and fully cooked, about 7-8 minutes. Remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.

3

In the same skillet, add the minced garlic and sautΓ© for 1 minute until fragrant.

4

Sprinkle the flour over the garlic and whisk constantly for 1-2 minutes to form a roux.

5

Slowly pour in the milk and chicken broth, whisking continuously to avoid lumps. Cook the mixture for 3-4 minutes, stirring often, until it begins to thicken.

6

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth.

7

Season the cheese sauce with salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust seasoning as needed.

8

Add the cooked pasta and sausage back into the skillet with the cheese sauce. Stir gently to coat the pasta and sausage evenly.

9

Serve the cheesy pasta and sausage immediately, garnished with chopped fresh parsley. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
776
cal
42.7g
protein
39.7g
carbs
49.2g
fat

Nutrition Facts

1 serving (431.6g)
Calories
776
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 1549 mg 67%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 1.7 g 6%
Total Sugars 6.9 g
Protein 42.7 g 85%
Vitamin D 1.6 mcg 8%
Calcium 693 mg 53%
Iron 2.6 mg 14%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
22.0%%
57.4%%
Fat: 1778 cal (57.4%%)
Protein: 681 cal (22.0%%)
Carbs: 636 cal (20.6%%)