Nutrition Facts for Cheesy pasta and sausage

Cheesy Pasta and Sausage

Image of Cheesy Pasta and Sausage
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this Cheesy Pasta and Sausage recipe, a hearty, flavor-packed dish perfect for weeknight dinners or gatherings. This one-pan wonder combines tender pasta, savory Italian sausage, and a luscious homemade cheese sauce crafted with cheddar and Parmesan for the perfect balance of creaminess and tang. A hint of garlic, a touch of red pepper flakes, and a garnish of fresh parsley elevate the flavors, making every bite irresistible. Ready in just 35 minutes, this easy recipe is a crowd-pleaser that’s as simple as it is satisfying. Whether you prefer mild or spicy sausage, this customizable dish is sure to become a family favorite! Keywords: cheesy pasta, sausage pasta, creamy pasta recipe, quick comfort food, dinner recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz pasta (penne, rotini, or your choice)
  • 12 oz Italian sausage (mild or spicy, casings removed)
  • 1 tbsp olive oil
  • 3 garlic cloves (minced)
  • 2 tbsp all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 2 tbsp fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

2

Heat olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it into small pieces with a spatula, until browned and fully cooked, about 7-8 minutes. Remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.

3

In the same skillet, add the minced garlic and sautΓ© for 1 minute until fragrant.

4

Sprinkle the flour over the garlic and whisk constantly for 1-2 minutes to form a roux.

5

Slowly pour in the milk and chicken broth, whisking continuously to avoid lumps. Cook the mixture for 3-4 minutes, stirring often, until it begins to thicken.

6

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth.

7

Season the cheese sauce with salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust seasoning as needed.

8

Add the cooked pasta and sausage back into the skillet with the cheese sauce. Stir gently to coat the pasta and sausage evenly.

9

Serve the cheesy pasta and sausage immediately, garnished with chopped fresh parsley. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3051
cal
170.2g
protein
157.1g
carbs
192.4g
fat

Nutrition Facts

1 serving (1717.9g)
Calories
3051
% Daily Value*
Total Fat 192.4 g 247%
Saturated Fat 93.3 g 466%
Polyunsaturated Fat 1.7 g
Cholesterol 566 mg 189%
Sodium 6277 mg 273%
Total Carbohydrate 157.1 g 57%
Dietary Fiber 7.4 g 26%
Total Sugars 28.2 g
Protein 170.2 g 340%
Vitamin D 5.4 mcg 27%
Calcium 2812 mg 216%
Iron 8.9 mg 49%
Potassium 2009 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
22.4%%
56.9%%
Fat: 1731 cal (56.9%%)
Protein: 680 cal (22.4%%)
Carbs: 628 cal (20.7%%)