Nutrition Facts for Italian sausage meatballs
Blog Research API Download App

Italian Sausage Meatballs

Image of Italian Sausage Meatballs
Nutriscore Rating: 58/100

Perfectly savory and bursting with Italian flavors, these Italian Sausage Meatballs are a must-try for any comfort food lover! Combining the rich, bold taste of Italian sausage with ground beef, Parmesan cheese, fresh parsley, and a hint of garlic, these tender meatballs are browned to perfection and then simmered in a luscious marinara sauce. Whether you serve them over a bed of al dente pasta, nestled in a crusty sandwich, or simply as a party appetizer, these meatballs deliver robust flavor in every bite. Easy to make with just 15 minutes of prep time, this recipe features a harmonious blend of herbs and spices perfect for any occasion. Try this hearty, family-friendly meal today and bring authentic Italian cuisine straight to your dinner table!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Italian sausage (mild or spicy, casings removed)
  • 0.5 lb Ground beef (80/20)
  • 0.5 cup Breadcrumbs (plain or Italian-seasoned)
  • 0.25 cup Grated Parmesan cheese
  • 1 Large egg
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil (for cooking)
  • 2 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the Italian sausage, ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, dried oregano, salt, and black pepper.

2

Mix the ingredients gently using your hands until just combined. Be careful not to overmix as it can make the meatballs tough.

3

Use a tablespoon or small scoop to portion out the mixture. Roll it into balls approximately 1-1.5 inches in diameter and place on a tray or plate.

4

Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, ensuring not to overcrowd the pan.

5

Cook the meatballs 3–4 minutes per side until browned on all sides. They do not need to be fully cooked at this stage.

6

Once all the meatballs are browned, remove any excess oil from the skillet, leaving about 1 tablespoon.

7

Return all the meatballs to the skillet and pour in the marinara sauce. Gently stir to coat the meatballs in the sauce.

8

Simmer the meatballs in the sauce over low heat for 15 minutes, or until they are fully cooked (internal temperature of 165°F).

9

Serve the meatballs hot with marinara sauce spooned over the top. Enjoy with pasta, on a sandwich, or as-is with a side of bread!

Cooking Tip: Take your time with each step for the best results!
2660
cal
137.4g
protein
64.9g
carbs
200.8g
fat

Nutrition Facts

1 serving (1333.5g)
Calories
2660
% Daily Value*
Total Fat 200.8 g 257%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 0.0 g
Cholesterol 686 mg 229%
Sodium 7237 mg 315%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 6.8 g 24%
Total Sugars 14.4 g
Protein 137.4 g 275%
Vitamin D 1.4 mcg 7%
Calcium 493 mg 38%
Iron 14.5 mg 81%
Potassium 1874 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
21.0%%
69.1%%
Fat: 1807 cal (69.1%%)
Protein: 549 cal (21.0%%)
Carbs: 259 cal (9.9%%)