Nutrition Facts for Italian sausage broccoli quiche

Italian Sausage Broccoli Quiche

Image of Italian Sausage Broccoli Quiche
Nutriscore Rating: 56/100

Indulge in the savory perfection of this Italian Sausage Broccoli Quiche, a show-stopping dish that combines bold, flavorful ingredients in a rich, creamy custard. Nestled in a flaky pie crust, this quiche features perfectly seasoned Italian sausage, tender broccoli florets, and a luscious blend of cheddar and mozzarella cheeses for a melty, gooey finish. Whisked together with eggs, milk, and a hint of garlic for depth, this oven-baked masterpiece is golden and custardy with every bite. Ideal for brunch, dinner, or meal prep, it’s easy to make and can be served warm, cold, or at room temperature. Packed with protein and bursting with flavor, this Italian-inspired quiche will become a favorite for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 piece Pie crust (store-bought or homemade)
  • 8 ounces Italian sausage (mild or spicy, casings removed)
  • 1 cup Broccoli florets (fresh or frozen)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Shredded mozzarella cheese
  • 4 large Eggs
  • 1 cup Milk (whole or 2%)
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Roll out the pie crust into a 9-inch pie dish. Press it firmly into the pan, trim any excess, and crimp the edges. Set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it into crumbles, until fully browned and cooked through, about 5-7 minutes. Remove from the skillet and drain any excess grease on a paper towel-lined plate.

4

In the same skillet, add the broccoli florets. Cook for 2-3 minutes until tender but still crisp. If using frozen broccoli, cook according to package instructions and drain any excess water.

5

Sprinkle the cooked sausage evenly over the bottom of the prepared pie crust, followed by the broccoli. Top with the shredded cheddar and mozzarella cheeses.

6

In a mixing bowl, whisk together the eggs, milk, heavy cream, garlic powder, salt, and black pepper until fully combined.

7

Slowly pour the egg mixture over the sausage, broccoli, and cheese in the pie crust.

8

Place the quiche on a baking sheet to catch any spills and bake in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown.

9

Remove the quiche from the oven and let it cool for at least 10 minutes before slicing and serving.

10

Serve warm, cold, or at room temperature. Enjoy your Italian Sausage Broccoli Quiche!

⚑
Cooking Tip: Take your time with each step for the best results!
3502
cal
132.3g
protein
175.3g
carbs
246.4g
fat

Nutrition Facts

1 serving (1401.4g)
Calories
3502
% Daily Value*
Total Fat 246.4 g 316%
Saturated Fat 102.0 g 510%
Polyunsaturated Fat 1.3 g
Cholesterol 1205 mg 402%
Sodium 5550 mg 241%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 10.2 g 36%
Total Sugars 18.6 g
Protein 132.3 g 265%
Vitamin D 6.6 mcg 33%
Calcium 1785 mg 137%
Iron 13.0 mg 72%
Potassium 1892 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
15.3%%
64.3%%
Fat: 2217 cal (64.3%%)
Protein: 529 cal (15.3%%)
Carbs: 701 cal (20.3%%)