Nutrition Facts for Italian saucy sausage sub

Italian Saucy Sausage Sub

Image of Italian Saucy Sausage Sub
Nutriscore Rating: 63/100

Sink your teeth into the ultimate comfort food with this Italian Saucy Sausage Sub recipe! Perfectly browned Italian sausage—choose mild or spicy to suit your preference—is smothered in a luxurious, herb-infused tomato sauce featuring notes of oregano, basil, and a hint of red pepper flakes for subtle heat. Nestled into toasted sub rolls, these hearty sandwiches are topped with a duo of melted mozzarella and Parmesan cheese, broiled to bubbly perfection. With just 10 minutes of prep and a total cook time of only 30 minutes, this easy weeknight dinner bursts with classic Italian flavors. Garnish with fresh basil for a vibrant finish, and pair with a crisp green salad for a satisfying meal that's sure to become a family favorite! Keywords: Italian sausage sub, saucy sausage sandwich, easy Italian dinner recipe, cheesy sausage subs, quick comfort food recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 links Italian sausage (mild or spicy)
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, thinly sliced
  • 2 cloves Garlic, minced
  • 14 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Sub rolls, toasted
  • 1 cup Mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 8 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the Italian sausage links and cook for 8-10 minutes, turning occasionally, until browned on all sides. Remove the sausages from the skillet and set them aside on a plate.

3

In the same skillet, add the sliced onion and cook for 3-4 minutes until softened.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Mix well to combine.

6

Return the sausages to the skillet, nestling them into the sauce. Cover the skillet, reduce the heat to low, and let simmer for 15-20 minutes until the sausages are fully cooked (internal temperature of 160°F/71°C) and the sauce thickens.

7

Preheat the broiler on high. Slice the toasted sub rolls lengthwise, leaving one side intact.

8

Place one sausage in each roll and spoon the tomato sauce over the top.

9

Sprinkle shredded mozzarella and grated Parmesan on top of the sausages and sauce.

10

Place the assembled subs on a baking sheet and broil for 1-2 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven, garnish with fresh basil leaves if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2517
cal
118.8g
protein
226.6g
carbs
129.3g
fat

Nutrition Facts

1 serving (1384.5g)
Calories
2517
% Daily Value*
Total Fat 129.3 g 166%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 1.3 g
Cholesterol 308 mg 103%
Sodium 7383 mg 321%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 17.3 g 62%
Total Sugars 38.4 g
Protein 118.8 g 238%
Vitamin D 0.0 mcg 0%
Calcium 1403 mg 108%
Iron 19.8 mg 110%
Potassium 2588 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
18.7%%
45.7%%
Fat: 1163 cal (45.7%%)
Protein: 475 cal (18.7%%)
Carbs: 906 cal (35.6%%)