Nutrition Facts for Italian potatoes and spinach
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Italian Potatoes and Spinach

Image of Italian Potatoes and Spinach
Nutriscore Rating: 78/100

Transform your weeknight dinners with the comforting and flavorful "Italian Potatoes and Spinach." This easy-to-make recipe pairs tender Yukon Gold potatoes with vibrant baby spinach, all sautéed in fragrant extra virgin olive oil and seasoned with fresh rosemary and thyme. A touch of garlic adds warmth, while a drizzle of zesty lemon juice brightens the dish. Perfectly golden and slightly crispy potatoes mingle with wilted spinach for a balanced and wholesome side dish or light vegetarian main course. Optional grated Parmesan cheese adds a savory finish, making this recipe an irresistible addition to your table. Ready in just 40 minutes and packed with Mediterranean-inspired goodness, "Italian Potatoes and Spinach" is a versatile and crowd-pleasing dish that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Yukon Gold potatoes
  • 6 cups Baby spinach
  • 3 tablespoons Extra virgin olive oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Lemon juice
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel (optional), and dice the Yukon Gold potatoes into 1-inch cubes. Place them in a pot and cover with cold water. Add a pinch of salt.

2

Bring the pot to a boil over medium-high heat. Cook the potatoes for 8-10 minutes, or until fork-tender. Drain and set aside to cool slightly.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

4

Add the boiled potatoes to the skillet in a single layer. Season with salt, pepper, rosemary, and thyme. Cook for 5-7 minutes, stirring occasionally, until the potatoes are golden brown and slightly crispy.

5

Add the baby spinach to the skillet in batches, stirring constantly to wilt the spinach evenly. This should take about 2-3 minutes.

6

Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the dish. Toss gently to combine.

7

Taste and adjust seasoning with additional salt or pepper, if needed. If using Parmesan cheese, sprinkle it over the dish before serving.

8

Serve warm as a side dish or light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
254
cal
7.9g
protein
29.6g
carbs
12.6g
fat

Nutrition Facts

1 serving (247.0g)
Calories
254
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 674 mg 29%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 3.2 g 11%
Total Sugars 1.2 g
Protein 7.9 g 16%
Vitamin D 0.1 mcg 0%
Calcium 174 mg 13%
Iron 2.2 mg 12%
Potassium 662 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
12.1%%
42.9%%
Fat: 451 cal (42.9%%)
Protein: 127 cal (12.1%%)
Carbs: 473 cal (45.0%%)