Nutrition Facts for Italian potatoes and spinach

Italian Potatoes and Spinach

Image of Italian Potatoes and Spinach
Nutriscore Rating: 77/100

Transform your weeknight dinners with the comforting and flavorful "Italian Potatoes and Spinach." This easy-to-make recipe pairs tender Yukon Gold potatoes with vibrant baby spinach, all sautΓ©ed in fragrant extra virgin olive oil and seasoned with fresh rosemary and thyme. A touch of garlic adds warmth, while a drizzle of zesty lemon juice brightens the dish. Perfectly golden and slightly crispy potatoes mingle with wilted spinach for a balanced and wholesome side dish or light vegetarian main course. Optional grated Parmesan cheese adds a savory finish, making this recipe an irresistible addition to your table. Ready in just 40 minutes and packed with Mediterranean-inspired goodness, "Italian Potatoes and Spinach" is a versatile and crowd-pleasing dish that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Yukon Gold potatoes
  • 6 cups Baby spinach
  • 3 tablespoons Extra virgin olive oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Lemon juice
  • 0.25 cup Parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash, peel (optional), and dice the Yukon Gold potatoes into 1-inch cubes. Place them in a pot and cover with cold water. Add a pinch of salt.

2

Bring the pot to a boil over medium-high heat. Cook the potatoes for 8-10 minutes, or until fork-tender. Drain and set aside to cool slightly.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Add the boiled potatoes to the skillet in a single layer. Season with salt, pepper, rosemary, and thyme. Cook for 5-7 minutes, stirring occasionally, until the potatoes are golden brown and slightly crispy.

5

Add the baby spinach to the skillet in batches, stirring constantly to wilt the spinach evenly. This should take about 2-3 minutes.

6

Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the dish. Toss gently to combine.

7

Taste and adjust seasoning with additional salt or pepper, if needed. If using Parmesan cheese, sprinkle it over the dish before serving.

8

Serve warm as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1267
cal
43.7g
protein
154.2g
carbs
59.2g
fat

Nutrition Facts

1 serving (1116.4g)
Calories
1267
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 3454 mg 150%
Total Carbohydrate 154.2 g 56%
Dietary Fiber 15.9 g 57%
Total Sugars 5.8 g
Protein 43.7 g 87%
Vitamin D 0.0 mcg 0%
Calcium 951 mg 73%
Iron 12.3 mg 68%
Potassium 3478 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
13.2%%
40.2%%
Fat: 532 cal (40.2%%)
Protein: 174 cal (13.2%%)
Carbs: 616 cal (46.6%%)